Whole30 Creamy Buckwheat Porridge

Start your morning with a nourishing bowl of Whole30 Creamy Buckwheat Porridge, a wholesome and satisfying breakfast that’s grain-free, dairy-free, and brimming with natural flavors. Made with tender buckwheat groats simmered in unsweetened almond milk and enriched with chia seeds, cinnamon, and almond butter, this velvety porridge delivers a hearty, creamy texture without any refined sugars. Topped with a medley of fresh fruits, crunchy nuts, and optional coconut flakes, this nutrient-packed dish is both indulgent and balanced. Ready in just 20 minutes, this gluten-free recipe is perfect for fueling your day while staying true to your Whole30 goals. Whether you're seeking a warm and comforting start to the day or simply exploring healthy breakfast ideas, this porridge is a must-try!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Buckwheat groats
• 2 cups Unsweetened almond milk
• 1 cup Water
• 2 tablespoons Chia seeds
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 2 tablespoons Almond butter
• 1 cup Fresh fruits (such as berries, banana slices, or apple slices)
• 0.25 cup Chopped nuts (optional)
• 0.25 cup Coconut flakes (optional)

Directions

Step 1

Rinse the buckwheat groats under cold water in a fine-mesh sieve until the water runs clear to remove any bitterness.

Step 2

In a medium-sized saucepan, combine the rinsed buckwheat groats, unsweetened almond milk, and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for 10-12 minutes, stirring occasionally, until the buckwheat is tender and has absorbed most of the liquid.

Step 4

Stir in the chia seeds, cinnamon, and vanilla extract. Continue to simmer for another 2-3 minutes, allowing the porridge to thicken.

Step 5

Remove the saucepan from the heat and stir in the almond butter until combined and creamy.

Step 6

Divide the porridge into bowls and top with fresh fruits of your choice, such as berries, banana slices, or apple slices.

Step 7

Sprinkle chopped nuts and coconut flakes on top if desired.

Step 8

Serve warm and enjoy a nutritious start to your day!

Nutrition Facts

Serving size	(1615.8g)

Amount per serving	% Daily Value*
Calories	1679.2

Total Fat 99.7g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 13.2g
Cholesterol 0mg	0%
Sodium 1197.1mg	0%
Total Carbohydrate 170.8g	0%
Dietary Fiber 41.6g	0%
Total Sugars 36.4g
Protein 40.1g	0%

Vitamin D 215.7IU	0%
Calcium 1188.8mg	0%
Iron 10.8mg	0%
Potassium 1702.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 9.2%

Carbs: 39.2%