Whole30 Creamy Avocado Spread
Elevate your Whole30 meal game with this Creamy Avocado Spread, a quick and flavorful recipe ready in just 10 minutes. Made with ripe avocados, zesty lime juice, and a hint of heat from jalapeño, this luscious spread is balanced with the aromatic freshness of cilantro and a touch of garlic. Extra-virgin olive oil adds silky smoothness, making this a perfect all-purpose condiment that's dairy-free, gluten-free, and completely Whole30-compliant. Use it as a creamy topping for grilled chicken or fish, or pair it with fresh veggies as a satisfying, healthy dip. This vibrant, herb-infused spread is the perfect way to brighten up any meal!
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Ingredients
- 2 large Avocado
- 2 tablespoons Lime juice
- 2 tablespoons Extra-virgin olive oil
- 1 cup Fresh cilantro leaves
- 1 clove Garlic
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 0.5 piece Jalapeño pepper
Directions
Step 1
Begin by cutting the large avocados in half. Remove the pits and scoop the flesh into a medium mixing bowl.
Step 2
Add lime juice to the avocado in the bowl to preserve its vibrant color and to integrate a zesty flavor. Mash the avocado using a fork or potato masher until you reach your desired consistency.
Step 3
Drizzle in the extra-virgin olive oil, which will enhance the creaminess of the spread.
Step 4
Finely chop the fresh cilantro leaves and add them to the mixture for an herby freshness.
Step 5
Mince the garlic clove and add it to the bowl for a hint of aromatic pungency.
Step 6
Season the mixture with kosher salt, to draw out flavors, and black pepper for a subtle kick.
Step 7
Carefully de-seed and finely mince half of a jalapeño pepper, adjusting the quantity to your spice preference, and stir it into the avocado mixture.
Step 8
Mix all the ingredients thoroughly until everything is well-combined and the spread is creamy.
Step 9
Taste and adjust seasoning as necessary, adding a touch more salt or lime juice if desired.
Step 10
Serve immediately as a topping for grilled chicken or fish, or as a refreshing dip for fresh vegetables.
Nutrition Facts
| Serving size | (741.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.3 |
| Total Fat 88.6g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 674.4mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 4.0g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2592.4mg | 0% |
Source of Calories