Whole30 Creamy Avocado Shake
Indulge in the perfect blend of nutrition and flavor with this Whole30 Creamy Avocado Shake—a velvety, nutrient-packed drink ideal for breakfast, a mid-day snack, or a post-workout refreshment. Featuring ripe avocado for creaminess, unsweetened almond milk for a dairy-free base, and a touch of fresh spinach and chia seeds for a boost of superfood goodness, this shake is as wholesome as it is satisfying. The fresh lime juice adds a zesty kick, while vanilla extract enhances the natural flavors. Optional raw honey provides a hint of sweetness if your dietary preferences allow. Ready in just 10 minutes, this Whole30-approved shake is the perfect way to fuel your day with clean energy and delightful taste. Serve it chilled and savor every sip of this creamy, nourishing delight!
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Ingredients
- 1 ripe, small-to-medium size, peeled and pitted Avocado
- 1 cup, unsweetened Almond milk
- 5 pieces Ice cubes
- 1 teaspoon, alcohol-free Vanilla extract
- 1 cup, packed Fresh spinach leaves
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lime juice
- 1 teaspoon, optional, if not following Whole30 strictly Raw honey
Directions
Step 1
Start by preparing your ingredients: peel and pit the avocado, measure out the almond milk, and wash the spinach leaves thoroughly.
Step 2
In a high-speed blender, combine the peeled and pitted avocado, almond milk, ice cubes, vanilla extract, spinach leaves, chia seeds, and lime juice.
Step 3
If you're not strictly following the Whole30 guidelines and would like a touch of sweetness, add the raw honey at this stage.
Step 4
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Step 5
Taste the shake and adjust the flavors if necessary. You can add a little more lime juice for extra tanginess or a few more spinach leaves for a greener shade.
Step 6
Once the desired consistency and flavor are achieved, pour the shake into two glasses.
Step 7
Serve immediately and enjoy your Whole30 Creamy Avocado Shake as a refreshing and nutritious treat!
Nutrition Facts
| Serving size | (585.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.0 |
| Total Fat 26.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 164.4mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 23.9g | |
| Protein 6.4g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 497.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 912.4mg | 0% |
Source of Calories