Nutrition Facts for Whole30 creamy avocado ice cream

Whole30 Creamy Avocado Ice Cream

Indulge in the velvety goodness of Whole30 Creamy Avocado Ice Cream, a guilt-free dessert that’s as healthy as it is delicious. Made with nutrient-rich ripe avocados, creamy full-fat coconut milk, and naturally sweetened with Medjool dates, this dairy-free, paleo-friendly treat is perfect for those following a Whole30 lifestyle or anyone craving a wholesome frozen delight. A hint of zesty lime juice and zest adds a refreshing citrus twist that complements the luscious texture, while a splash of vanilla extract rounds out the flavor. With minimal prep time and no cooking required, this easy homemade ice cream is effortlessly churned to a soft-serve consistency or enjoyed firmer straight from the freezer. Perfect for summer evenings or as a unique dessert for guests, it’s a satisfying way to stay on track without sacrificing indulgence.

Nutriscore Rating: 70/100
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Image of Whole30 Creamy Avocado Ice Cream
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large ripe avocados
  • 400 ml full-fat coconut milk
  • 6 pitted Medjool dates
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt

Directions

Step 1

Start by ensuring all ingredients are ready. Pit the Medjool dates and set them aside. Scoop the flesh out of the avocados and discard the skins and seeds.

Step 2

In a high-speed blender or food processor, combine the avocados, coconut milk, pitted dates, lime juice, lime zest, vanilla extract, and a pinch of sea salt.

Step 3

Blend on high until the mixture is completely smooth and creamy. This may take about 1-2 minutes, depending on your blender.

Step 4

Taste the mixture and adjust if necessary—you might want to add more lime juice or a pinch of salt, depending on your preference.

Step 5

Once smooth, pour the mixture into a chilled ice cream maker and churn according to the manufacturer's instructions. This usually takes about 20-25 minutes until the ice cream reaches a soft-serve consistency.

Step 6

If you prefer a firmer ice cream, transfer the churned ice cream to an airtight container and place it in the freezer for about 2 hours.

Step 7

Before serving, allow the ice cream to sit at room temperature for 5-10 minutes to soften slightly for easy scooping.

Step 8

Serve the creamy avocado ice cream in bowls and enjoy this refreshing Whole30-compliant treat!

Nutrition Facts

Serving size (1218.3g)
Amount per serving % Daily Value*
Calories 2318.8
Total Fat 184.8g 0%
Saturated Fat 98.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 271.9mg 0%
Total Carbohydrate 188.1g 0%
Dietary Fiber 59.6g 0%
Total Sugars 112.8g
Protein 22.8g 0%
Vitamin D 0IU 0%
Calcium 242.9mg 0%
Iron 17.2mg 0%
Potassium 4988.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 3.6%
Carbs: 30.0%