Nutrition Facts for Whole30 creamy avocado cilantro dressing

Whole30 Creamy Avocado Cilantro Dressing

Elevate your salads and meals with this Whole30 Creamy Avocado Cilantro Dressing, a luscious, dairy-free blend bursting with fresh flavors. Made with wholesome ingredients like ripe avocado, vibrant cilantro, zesty lime juice, and a splash of apple cider vinegar, this recipe creates the perfect creamy texture without any additives. It’s quick and easy, coming together in just 10 minutes in a blender, and accommodates Whole30, paleo, and keto lifestyles. Drizzle it over your favorite greens, use it as a dip, or spoon it over grilled meats and vegetables for a vibrant, tangy kick. With its bold flavor and nutrient-rich ingredients, this avocado cilantro dressing will be your go-to for clean eating!

Nutriscore Rating: 79/100
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Image of Whole30 Creamy Avocado Cilantro Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 large ripe avocado
  • 1 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 medium garlic clove
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocado in half, remove the pit and scoop the flesh into a blender or food processor.

Step 2

Add the fresh cilantro leaves to the blender. For an extra burst of flavor, you can include the cilantro stems.

Step 3

Peel the garlic clove and add it to the blender, followed by the lime juice, extra virgin olive oil, and water.

Step 4

Pour in the apple cider vinegar, then add the salt and black pepper.

Step 5

Blend the mixture on high until the dressing is smooth and creamy. You may need to stop and scrape the sides of the blender a few times to ensure even blending.

Step 6

Taste the dressing and adjust the seasoning as needed, adding more salt or lime juice according to your preference.

Step 7

Transfer the dressing to a serving bowl or a jar with a lid. If the dressing is too thick, you can thin it with an additional tablespoon of water.

Step 8

Store any unused dressing in the refrigerator for up to three days. Shake or stir before using.

Nutrition Facts

Serving size (599.0g)
Amount per serving % Daily Value*
Calories 732.9
Total Fat 74.1g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1250.5mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 16.5g 0%
Total Sugars 1.6g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 151.3mg 0%
Iron 4.1mg 0%
Potassium 1609.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%
Protein: 3.6%
Carbs: 13.3%