Whole30 Creamed Potatoes

Elevate your Whole30 meal plan with these irresistibly creamy Whole30 Creamed Potatoes—a luscious and dairy-free side dish that’s sure to steal the spotlight at any table. Made with velvety Yukon Gold potatoes, rich full-fat coconut milk, and nutty ghee, this recipe delivers luxurious texture and layers of flavor without compromising on your dietary goals. Infused with the subtle warmth of garlic and a hint of nutmeg, these mashed potatoes strike the perfect balance between comfort and sophistication. Garnished with a sprinkling of fresh chives, they’re as beautiful as they are delicious. Ready in just 40 minutes, this easy-to-make recipe is paleo, gluten-free, and 100% Whole30 compliant, making it a wholesome addition to weeknight dinners, holiday feasts, or meal prep.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 1 cup Coconut milk (full-fat)
• 2 tablespoons Ghee
• 3 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh chives, chopped
• 0.125 teaspoon Nutmeg

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into evenly sized chunks, approximately 2-inch pieces.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt and bring the pot to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to medium and allow the potatoes to simmer for about 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, in a small saucepan, combine the coconut milk and minced garlic. Heat them over low heat just until warm and the flavors are infused, about 5 minutes. Be careful not to boil.

Step 5

Drain the potatoes well and return them to the pot or a large mixing bowl.

Step 6

Add the ghee and the warmed coconut milk-garlic mixture to the potatoes. Season with salt, black pepper, and nutmeg.

Step 7

Using a potato masher or hand mixer on low speed, mash the potatoes until they are smooth and creamy.

Step 8

Adjust the seasoning to taste, adding more salt or pepper if desired.

Step 9

Garnish with fresh chives before serving.

Step 10

Serve hot as a delicious side dish that is 100% Whole30 compliant.

Nutrition Facts

Serving size	(1194.6g)

Amount per serving	% Daily Value*
Calories	1504.6

Total Fat 85.8g	0%
Saturated Fat 69.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 2459.3mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 14.2g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 185.1mg	0%
Iron 14.9mg	0%
Potassium 4490.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 6.1%

Carbs: 44.8%