Whole30 Cream of Corn Soup

Indulge in the comforting warmth of this Whole30 Cream of Corn Soup, a healthier twist on the classic that’s brimming with fresh and wholesome flavors. Made with naturally sweet fresh corn kernels, creamy unsweetened coconut milk, and savory chicken stock, this dairy-free and gluten-free recipe checks every box for flavor and nourishment. The soup is elevated with the aromatics of sautéed garlic and onion, a touch of fragrant thyme, and a swirl of ghee for richness, all pureed to velvety perfection. Ready in just 45 minutes, this quick and satisfying recipe is perfect for busy weeknights or cozy gatherings. Garnished with a sprinkle of fresh green onions, it’s a vibrant, hearty dish that’s both Whole30-compliant and irresistibly delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels
• 1 can unsweetened coconut milk
• 4 cups chicken stock
• 1 large yellow onion
• 3 pieces garlic cloves
• 2 tablespoons ghee
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh thyme leaves
• 2 stalks green onions

Directions

Step 1

Peel and chop the onion into small pieces.

Step 2

Mince the garlic cloves.

Step 3

Slice the green onions for garnish.

Step 4

In a large pot over medium heat, melt the ghee.

Step 5

Add the chopped onion and minced garlic to the pot, and sauté until the onion is translucent, about 5 minutes.

Step 6

Stir in the fresh corn kernels, cooking for another 5 minutes until they begin to soften.

Step 7

Pour in the chicken stock, coconut milk, sea salt, and ground black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.

Step 9

Add the fresh thyme leaves and give the soup a good stir.

Step 10

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender.

Step 11

Reheat the soup if necessary and adjust seasoning with more salt and pepper to taste.

Step 12

Serve hot, garnished with sliced green onions.

Nutrition Facts

Serving size	(2841.7g)

Amount per serving	% Daily Value*
Calories	1465.1

Total Fat 58.3g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat g
Cholesterol 165.2mg	0%
Sodium 3028.4mg	0%
Total Carbohydrate 179.9g	0%
Dietary Fiber 25.7g	0%
Total Sugars 62.8g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 925.0mg	0%
Iron 12.5mg	0%
Potassium 2518.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 20.6%

Carbs: 45.9%