Nutrition Facts for Whole30 cream cheese and jam toast

Whole30 Cream Cheese and Jam Toast

Elevate your breakfast game with this Whole30 Cream Cheese and Jam Toast, a delightful plant-based twist on the classic favorite. This nutrient-packed recipe features toasted almond flour bread topped with creamy, homemade cashew "cream cheese" and a luscious berry chia jam. Made with wholesome ingredients like raw cashews, nutritional yeast, fresh or frozen berries, and chia seeds, this toast is dairy-free, gluten-free, and perfect for those following a Whole30 or paleo lifestyle. The cashew cream cheese offers a tangy, velvety spread, while the naturally sweet and thick berry chia jam adds a pop of vibrant flavor. Ready in just 25 minutes, this quick and easy recipe is ideal for breakfasts, snacks, or even a light dessert. Pair it with coffee or tea for a satisfying, feel-good start to your day!

Nutriscore Rating: 79/100
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Image of Whole30 Cream Cheese and Jam Toast
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 slices almond flour bread
  • 1 cup raw cashews
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 cup water
  • 1 cup fresh or frozen mixed berries
  • 2 tablespoons chia seeds
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Begin by preparing the cashew cream cheese. Soak the raw cashews in hot water for at least 1 hour to soften. Drain the cashews.

Step 2

In a blender or food processor, combine the soaked cashews, lemon juice, nutritional yeast, garlic powder, salt, and water. Blend until smooth and creamy. Add more water if necessary to achieve a creamy texture. Set aside.

Step 3

To make the berry chia jam, place the mixed berries into a small saucepan over medium heat. Stir occasionally until the berries break down and become saucy, about 5-7 minutes.

Step 4

Remove the saucepan from heat and stir in the chia seeds and vanilla extract. Allow it to cool and thicken for about 5 minutes.

Step 5

Toast the almond flour bread slices in a toaster or on a skillet over medium heat until golden brown.

Step 6

Spread a generous amount of the cashew cream cheese on each slice of toasted bread.

Step 7

Top the cream cheese with a spoonful of the berry chia jam.

Step 8

Serve immediately and enjoy your Whole30 Cream Cheese and Jam Toast.

Nutrition Facts

Serving size (592.4g)
Amount per serving % Daily Value*
Calories 1261.6
Total Fat 84.4g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 1510.3mg 0%
Total Carbohydrate 93.2g 0%
Dietary Fiber 25.5g 0%
Total Sugars 26.8g
Protein 44.2g 0%
Vitamin D 0IU 0%
Calcium 334.0mg 0%
Iron 12.9mg 0%
Potassium 1529.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 13.5%
Carbs: 28.5%