Nutrition Facts for Whole30 cranberry walnut chicken salad

Whole30 Cranberry Walnut Chicken Salad

Elevate your lunchtime routine with this Whole30 Cranberry Walnut Chicken Salad, a vibrant and flavor-packed dish that's both wholesome and satisfying. Perfectly baked, juicy chicken breast is tossed in a creamy, tangy dressing made with Whole30-compliant mayonnaise, Dijon mustard, and apple cider vinegar. The salad gets a delightful crunch from finely chopped celery and walnuts, while unsweetened dried cranberries provide a touch of natural sweetness. Served over a bed of crisp mixed salad greens, this nutritious recipe is paleo-friendly, dairy-free, and effortlessly delicious. With just 15 minutes of prep and a total cook time of 20 minutes, it’s an easy go-to meal for meal prep, quick lunches, or light dinners.

Nutriscore Rating: 67/100
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Image of Whole30 Cranberry Walnut Chicken Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup Whole30-compliant mayonnaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon apple cider vinegar
  • 3 pieces celery stalks, finely chopped
  • 2 pieces green onions, sliced
  • 0.5 cup dried cranberries (unsweetened)
  • 0.5 cup walnuts, roughly chopped
  • 4 cups mixed salad greens

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet and brush them with olive oil, then season with sea salt and ground black pepper.

Step 3

Bake the chicken in the preheated oven for about 20 minutes, or until fully cooked. Let it cool slightly.

Step 4

While the chicken is baking, prepare the dressing in a large bowl by whisking together the Whole30-compliant mayonnaise, dijon mustard, and apple cider vinegar until well combined.

Step 5

Chop the baked chicken into bite-sized pieces and add it to the bowl with the dressing.

Step 6

Add the finely chopped celery, sliced green onions, dried cranberries, and walnuts to the bowl.

Step 7

Gently mix all the ingredients together until the chicken and other ingredients are evenly coated with the dressing.

Step 8

Taste and adjust seasoning if needed with additional salt and pepper.

Step 9

Serve the chicken salad over a bed of mixed salad greens, and enjoy!

Nutrition Facts

Serving size (959.0g)
Amount per serving % Daily Value*
Calories 2339.1
Total Fat 171.5g 0%
Saturated Fat 23.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 374.4mg 0%
Sodium 3764.0mg 0%
Total Carbohydrate 86.1g 0%
Dietary Fiber 14.7g 0%
Total Sugars 64.2g
Protein 120.4g 0%
Vitamin D 3.5IU 0%
Calcium 234.5mg 0%
Iron 7.7mg 0%
Potassium 1987.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 20.3%
Carbs: 14.5%