Nutrition Facts for Whole30 cranberry muffins

Whole30 Cranberry Muffins

Brighten up your mornings with these delicious and healthy Whole30 Cranberry Muffins! Made with nutrient-rich almond flour, tangy fresh cranberries, and a hint of zesty orange, these muffins are a perfect balance of naturally sweet and tart flavors. Free of refined sugars and packed with wholesome ingredients like unsweetened applesauce and melted coconut oil, they’re a satisfying treat that aligns with your Whole30 goals. Lightly spiced with cinnamon and easy to prepare in just 15 minutes, these muffins bake into tender, moist bites that are ideal for breakfast, snacks, or holiday brunches. Plus, with their gluten-free and grain-free base, they’re a crowd-pleaser for anyone seeking a healthier, flavorful alternative.

Nutriscore Rating: 58/100
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Image of Whole30 Cranberry Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups Almond flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 quarter cup Coconut oil, melted
  • 0.5 cup Unsweetened applesauce
  • 1 cup Fresh cranberries
  • 1 teaspoon Orange zest

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with a little coconut oil.

Step 2

In a large mixing bowl, combine almond flour, baking soda, ground cinnamon, and salt. Stir to combine.

Step 3

In a separate medium bowl, whisk together the eggs, vanilla extract, melted coconut oil, and unsweetened applesauce until well blended.

Step 4

Add the wet ingredients to the dry ingredients, and stir until just combined.

Step 5

Gently fold in the fresh cranberries and orange zest into the batter.

Step 6

Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size (922.5g)
Amount per serving % Daily Value*
Calories 3531.0
Total Fat 349.3g 0%
Saturated Fat 208.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg 0%
Sodium 2659.1mg 0%
Total Carbohydrate 83.9g 0%
Dietary Fiber 31.0g 0%
Total Sugars 28.3g
Protein 61.2g 0%
Vitamin D 123IU 0%
Calcium 546.3mg 0%
Iron 10.5mg 0%
Potassium 488.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%
Protein: 6.6%
Carbs: 9.0%