Whole30 Crab Onigiri
Dive into a flavor-packed twist on a Japanese classic with this Whole30 Crab Onigiri recipe! This nutritious, grain-free take on onigiri replaces traditional rice with tender cauliflower rice, keeping it light and Whole30-friendly. Inside, you'll find a delectable filling of sweet, succulent crab meat blended with tangy lemon juice, umami-rich coconut aminos, fresh green onions, and a hint of grated ginger for a vibrant kick. Wrapped in crisp nori sheets and sprinkled with nutty sesame seeds, these portable, protein-packed bites are perfect for healthy snacking, meal prep, or lunch on the go. Quick to prepare and irresistibly satisfying, these onigiri are a must-try for anyone embracing the Whole30 lifestyle or simply looking for a creative way to enjoy crab.
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Ingredients
- 1 large head Cauliflower
- 200 grams Crab meat
- 4 sheets Nori sheets
- 2 tablespoons Coconut aminos
- 1 tablespoon Lemon juice
- 2 stalks Green onions
- 1 teaspoon, grated Ginger
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
Directions
Step 1
Break the cauliflower into florets and pulse in a food processor until it resembles rice grains.
Step 2
Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for 5 minutes on high until tender. Let it cool slightly.
Step 3
Squeeze out excess moisture from the cauliflower rice using a cheesecloth or a clean kitchen towel by forming a ball and twisting to extract as much liquid as possible.
Step 4
Chop the green onions finely and set aside.
Step 5
In a bowl, mix the crab meat, coconut aminos, lemon juice, chopped green onions, grated ginger, sesame seeds, and salt. Ensure everything is well combined for the filling.
Step 6
Place a scoop of cauliflower rice on a piece of plastic wrap. Press a small well in the center and add about 1 tablespoon of the crab mixture into the well.
Step 7
Gather the edges of the wrap and shape the rice around the filling into a triangle or ball, pressing firmly to ensure the shape holds.
Step 8
Unwrap the shaped onigiri and place a strip of nori at the bottom part of each piece, allowing it to stick and wrap partially up the sides.
Step 9
Serve immediately or refrigerate for later to enjoy this delicious Whole30-compliant snack.
Nutrition Facts
| Serving size | (1098.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6 |
| Total Fat 10.1g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 105.9mg | 0% |
| Sodium 5188.5mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 23.0g | |
| Protein 57.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 445.8mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 3441.0mg | 0% |
Source of Calories