Whole30 Crab Louie Salad

Experience the perfect blend of fresh, wholesome ingredients with this Whole30 Crab Louie Salad, a modern twist on the classic seafood dish. Packed with tender lump crab meat, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and perfectly boiled eggs, this salad is bursting with vibrant colors and bold flavors. A drizzle of tangy homemade lemon-Dijon dressing ties everything together, while briny capers add a delightful finishing touch. With just 20 minutes of prep time, this nutrient-packed, gluten-free, and dairy-free recipe is an ideal choice for a light yet satisfying meal. Whether you're following a Whole30 diet or just craving a refreshing seafood salad, this dish is guaranteed to impress!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound fresh lump crab meat
• 1 head romaine lettuce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 2 large hard-boiled eggs
• 1 large avocado
• 0.25 medium red onion
• 2 tablespoons capers
• 0.5 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the ingredients: clean and dry the romaine lettuce, then chop it into bite-sized pieces.

Step 2

Slice the cherry tomatoes in half. Peel and thinly slice the cucumber. Peel and thinly slice the red onion.

Step 3

Cut the avocado in half, remove the pit, and slice the flesh into cubes.

Step 4

Peel the hard-boiled eggs and cut them into quarters.

Step 5

In a small mixing bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper until well combined.

Step 6

On a large platter or individual serving plates, arrange a bed of romaine lettuce. Evenly distribute the sliced cucumber, cherry tomatoes, avocado cubes, and red onion slices over the lettuce.

Step 7

Gently place the lump crab meat on top of the salad. Nestle the hard-boiled egg quarters around the salad.

Step 8

Sprinkle the capers over the salad for an added punch of flavor.

Step 9

Drizzle the dressing evenly over the salad just before serving.

Step 10

Serve immediately and enjoy your Whole30 Crab Louie Salad with its fresh flavors and satisfying textures.

Nutrition Facts

Serving size	(1903.9g)

Amount per serving	% Daily Value*
Calories	2085.0

Total Fat 159.4g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 16.6g
Cholesterol 651.1mg	0%
Sodium 3718.0mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 25.5g	0%
Total Sugars 15.7g
Protein 119.1g	0%

Vitamin D 100IU	0%
Calcium 680.6mg	0%
Iron 14.5mg	0%
Potassium 4620.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 22.3%

Carbs: 10.5%