Whole30 Crab Fried Rice

Transform your weeknight dinner routine with this vibrant and flavorful Whole30 Crab Fried Rice, a healthy twist on a classic favorite. By swapping traditional rice for nutrient-packed cauliflower rice, this dish becomes both low-carb and Whole30-compliant without sacrificing taste. Tender crab meat is paired with a medley of sautéed vegetables—like carrots, bell peppers, and green onions—before being infused with the umami-rich flavor of coconut aminos and a zesty hint of lime juice. The addition of scrambled eggs and fresh cilantro ties everything together, creating a hearty, protein-packed meal that's ready in just 35 minutes. Perfect for meal prep or a quick, satisfying dinner, this paleo-friendly and gluten-free recipe proves that wholesome eating can be utterly delicious.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 3 green onions, sliced
• 1 red bell pepper, diced
• 2 small carrots, diced
• 2 large eggs
• 8 ounces crab meat
• 3 tablespoons coconut aminos
• 1 lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Begin by preparing the cauliflower rice. Cut the cauliflower into florets, and pulse in a food processor until it reaches a rice-like texture.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the sliced green onions, diced red bell pepper, and diced carrots to the skillet. Cook for 5-7 minutes until the vegetables are soft.

Step 4

Push the vegetables to the side of the skillet, and add the remaining tablespoon of olive oil to the empty space.

Step 5

Crack the eggs into the skillet and scramble until fully cooked, incorporating them into the vegetables.

Step 6

Add the cauliflower rice to the skillet and stir well to combine with the vegetable and egg mixture.

Step 7

Stir in the crab meat, coconut aminos, lime juice, salt, and black pepper. Cook for another 5 minutes until the crab is heated through.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Finally, sprinkle the chopped fresh cilantro over the fried rice before serving.

Step 10

Serve warm and enjoy your Whole30-compliant crab fried rice!

Nutrition Facts

Serving size	(1640.9g)

Amount per serving	% Daily Value*
Calories	1018.6

Total Fat 44.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 492.1mg	0%
Sodium 5895.7mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 27.1g	0%
Total Sugars 39.1g
Protein 76.8g	0%

Vitamin D 82IU	0%
Calcium 619.0mg	0%
Iron 10.3mg	0%
Potassium 4392.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 29.4%

Carbs: 32.6%