Whole30 Cowboy Caviar

Bright, zesty, and loaded with fresh produce, this Whole30 Cowboy Caviar is a clean-eating twist on the classic Tex-Mex favorite. Bursting with vibrant cherry tomatoes, crisp bell peppers, creamy avocado, and a hint of heat from finely chopped jalapeño, this recipe skips the traditional beans and corn to stay Whole30-compliant while still delivering bold flavor. Tossed in a tangy lime and olive oil dressing infused with garlic and cumin, every bite is a refreshing, savory delight. This quick, no-cook dish comes together in just 20 minutes, making it the ultimate healthy appetizer, snack, or side dish. Serve it with grain-free chips, alongside grilled protein, or simply enjoy it as a fresh salad. Perfect for meal prep or a crowd-pleasing addition to your next gathering!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Cherry tomatoes
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 0.5 medium Red onion
• 1 medium Cucumber
• 1 small Jalapeño pepper
• 2 medium Avocado
• 0.5 cup Fresh cilantro
• 3 tablespoons Lime juice
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse and halve the cherry tomatoes, then add them to a large mixing bowl.

Step 2

Dice the red and yellow bell peppers and add them to the bowl.

Step 3

Finely chop the red onion and add it to the mixture.

Step 4

Peel, deseed, and dice the cucumber, then add to the bowl.

Step 5

Remove seeds and membranes from the jalapeño pepper, then finely chop and add to the bowl.

Step 6

Peel, pit, and cube the avocados, then gently fold them into the mixture.

Step 7

Roughly chop the cilantro and add it to the bowl.

Step 8

In a small bowl, whisk together lime juice, olive oil, garlic powder, cumin, salt, and black pepper until well combined to make the dressing.

Step 9

Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.

Step 10

Serve immediately as a salad or with grain-free chips. For best flavor, allow the mixture to sit for about 10 minutes before serving.

Nutrition Facts

Serving size	(1333.3g)

Amount per serving	% Daily Value*
Calories	1104.1

Total Fat 88.5g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 2426.4mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 31.7g	0%
Total Sugars 22.2g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 188.3mg	0%
Iron 6.9mg	0%
Potassium 3450.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 5.2%

Carbs: 27.7%