Nutrition Facts for Whole30 costilla de puerco

Whole30 Costilla de Puerco

Savor the bold and zesty flavors of Whole30 Costilla de Puerco, a tender and juicy pork rib recipe that’s perfect for a healthy yet indulgent meal. Slow-cooked to perfection, these ribs are marinated with a vibrant blend of fresh lime juice, garlic, cumin, paprika, and chili powder for a mouthwatering punch of flavor. Wrapped tightly in foil to lock in moisture, this dish boasts fall-off-the-bone tenderness after hours of gentle baking. Garnished with fresh cilantro for a pop of brightness, this paleo-friendly, gluten-free, Whole30-compliant recipe is as wholesome as it is delicious. Ideal for family dinners or meal prep, these savory pork ribs are sure to be a crowd-pleaser!

Nutriscore Rating: 55/100
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Image of Whole30 Costilla de Puerco
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 4

Ingredients

  • 2 pounds Pork ribs
  • 2 tablespoons Olive oil
  • 4 Garlic cloves
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro

Directions

Step 1

1. Preheat your oven to 300°F (150°C).

Step 2

2. Pat the pork ribs dry using paper towels and place them on a large cutting board.

Step 3

3. In a small bowl, mix together the olive oil, minced garlic, fresh lime juice, cumin, paprika, chili powder, sea salt, and black pepper to create a marinade.

Step 4

4. Rub the marinade over both sides of the ribs, ensuring an even coating. Allow the ribs to marinate for at least 15 minutes to let the flavors infuse.

Step 5

5. Once marinated, wrap the ribs tightly in aluminum foil, ensuring the seal is secure to keep the juices in during cooking.

Step 6

6. Place the ribs on a baking sheet and transfer to the preheated oven.

Step 7

7. Cook the ribs for 3.5 to 4 hours, or until the meat is tender and easily pulls away from the bone.

Step 8

8. Remove the ribs from the oven and carefully open the foil (be cautious of steam).

Step 9

9. Allow the ribs to rest for about 10 minutes.

Step 10

10. Before serving, garnish with freshly chopped cilantro for added flavor and color.

Step 11

11. Serve warm and enjoy your Whole30 Costilla de Puerco as part of a healthy and satisfying meal.

Nutrition Facts

Serving size (998.3g)
Amount per serving % Daily Value*
Calories 2973.8
Total Fat 241.1g 0%
Saturated Fat 83.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 852.7mg 0%
Sodium 3126.4mg 0%
Total Carbohydrate 11.6g 0%
Dietary Fiber 3.0g 0%
Total Sugars 0.8g
Protein 187.0g 0%
Vitamin D 0IU 0%
Calcium 262.0mg 0%
Iron 13.4mg 0%
Potassium 2217.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 25.2%
Carbs: 1.6%