Whole30 Coscia di Pollo al Forno
Indulge in the savory simplicity of Whole30 Coscia di Pollo al Forno, a delicious Italian-inspired oven-roasted chicken thigh recipe that’s perfect for a wholesome meal. Featuring tender, bone-in, skin-on chicken thighs marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano, basil, and thyme, this dish offers a harmony of bold, zesty flavors. Baked to golden perfection with crispy skin and infused with the subtle zest of fresh lemon slices, this recipe is both hearty and healthy, adhering to Whole30 principles. Serve it hot, garnished with freshly chopped parsley, to elevate your weeknight dinners or impress guests with a comforting, Mediterranean-inspired delight. Ready in just an hour, this recipe is a must-try for chicken lovers seeking a flavorful, nutritious option.
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Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 whole lemon, sliced
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, sea salt, and black pepper. Stir well to incorporate all the ingredients.
Step 3
Place the chicken thighs in a large bowl or dish. Pour the olive oil mixture over the chicken pieces. Use your hands to thoroughly coat the chicken thighs, ensuring the mixture is both under the skin and on the surface for maximum flavor.
Step 4
Transfer the seasoned chicken thighs to a baking dish, arranging them in a single layer with the skin side up.
Step 5
Place lemon slices around and on top of the chicken thighs for an extra lemony aroma and taste during baking.
Step 6
Bake in the preheated oven for approximately 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Once baked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley for a touch of freshness and serve hot.
Nutrition Facts
| Serving size | (1043.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2365.1 |
| Total Fat 168.0g | 0% |
| Saturated Fat 43.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 846mg | 0% |
| Sodium 3072.1mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.3g | |
| Protein 201.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2411.6mg | 0% |
Source of Calories