Nutrition Facts for Whole30 corned beef and cabbage

Whole30 Corned Beef and Cabbage

Experience a wholesome twist on a classic comfort dish with this Whole30 Corned Beef and Cabbage recipe. Perfectly tender beef brisket is gently simmered in a flavorful broth infused with aromatic spices like mustard seeds, bay leaves, and allspice berries, creating a deeply savory base. Paired with hearty carrots, creamy yellow potatoes, and crisp wedges of green cabbage, this one-pot meal is both satisfying and nutrient-packed. With no added sugars or non-compliant ingredients, this Whole30-approved rendition delivers all the hearty flavors you love, minus the guilt. Ready in just over four hours, this recipe is a slow-cooked celebration of simplicity, ideal for family dinners or St. Patrick's Day festivities. Serve it with a ladle of the spiced cooking broth for an extra burst of comfort and flavor!

Nutriscore Rating: 74/100
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Image of Whole30 Corned Beef and Cabbage
Prep Time:15 mins
Cook Time:270 mins
Total Time:285 mins
Servings: 6

Ingredients

  • 3 pounds Beef brisket
  • 2 tablespoons Kosher salt
  • 1 tablespoon Mustard seeds
  • 1 tablespoon Coriander seeds
  • 1 tablespoon Whole black peppercorns
  • 0.5 tablespoon Whole allspice berries
  • 4 pieces Whole cloves
  • 3 pieces Bay leaves
  • 4 pieces Garlic cloves, minced
  • 4 pieces Carrots, peeled and cut into chunks
  • 1 pound Yellow potatoes, halved
  • 1 head Green cabbage, cut into wedges
  • 4 cups Beef broth
  • 4 cups Water

Directions

Step 1

Place the beef brisket in a large pot or Dutch oven. Add kosher salt, mustard seeds, coriander seeds, black peppercorns, allspice berries, cloves, and bay leaves to the pot.

Step 2

Pour the beef broth and water over the brisket until completely covered.

Step 3

Bring the liquid to a boil over high heat, then reduce the heat to low and cover the pot.

Step 4

Simmer gently for about 4 hours or until the brisket is very tender.

Step 5

After 3 hours of cooking, add the minced garlic, carrots, potatoes, and cabbage wedges into the pot.

Step 6

Continue cooking for the remaining hour until the vegetables are tender.

Step 7

Using tongs, remove the brisket from the pot and slice it against the grain.

Step 8

Serve the sliced corned beef with the cooked vegetables, and drizzle with some of the cooking liquid for moisture and added flavor.

Nutrition Facts

Serving size (5072.4g)
Amount per serving % Daily Value*
Calories 4028.3
Total Fat 172.5g 0%
Saturated Fat 64.5g 0%
Polyunsaturated Fat 6.5g
Cholesterol 1279.1mg 0%
Sodium 12673.2mg 0%
Total Carbohydrate 184.1g 0%
Dietary Fiber 46.4g 0%
Total Sugars 49.8g
Protein 440.1g 0%
Vitamin D 108.9IU 0%
Calcium 981.4mg 0%
Iron 50.7mg 0%
Potassium 9457.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 43.5%
Carbs: 18.2%