Whole30 Corn Fritters
Satisfy your craving for a wholesome, flavorful snack with these Whole30 Corn Fritters, a delightful twist on the classic recipe that’s both grain-free and packed with nutritious ingredients. Made with sweet corn kernels, coconut flour, and farm-fresh eggs, these fritters are lightly seasoned with garlic powder, onion, and fresh cilantro for a burst of flavor in every bite. Crispy on the outside and tender on the inside, they’re cooked in coconut oil for a healthy golden finish. Perfect as a savory side dish or a light appetizer, these fritters come together in just 35 minutes and are ideal for those following a Whole30 or gluten-free lifestyle. Serve them warm with your favorite Whole30-compliant dipping sauce or a crisp salad to elevate any mealtime!
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Ingredients
- 2 cups Sweet corn kernels
- 0.25 cup Coconut flour
- 2 large Eggs
- 0.5 medium, finely chopped Onion
- 0.25 cup, chopped Cilantro
- 2 stalks, chopped Green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Coconut oil
Directions
Step 1
In a large mixing bowl, combine the sweet corn kernels, coconut flour, eggs, finely chopped onion, chopped cilantro, chopped green onions, salt, black pepper, and garlic powder.
Step 2
Using a spoon or spatula, mix all the ingredients until well combined, ensuring there are no lumps of coconut flour.
Step 3
Heat 1 tablespoon of coconut oil in a large skillet over medium heat.
Step 4
Once the oil is hot, scoop about 1/4 cup of the corn mixture and carefully place it into the skillet, flattening it slightly to form a fritter shape.
Step 5
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to avoid burning.
Step 6
Once cooked, remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 7
Add the remaining tablespoon of coconut oil to the skillet as needed and repeat the process with the remaining corn mixture.
Step 8
Once all fritters are cooked, serve them warm. They pair well with a side salad or a homemade Whole30 compliant sauce.
Nutrition Facts
| Serving size | (677.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.1 |
| Total Fat 47.4g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 372mg | 0% |
| Sodium 2604.4mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 32.3g | |
| Protein 33.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1665.4mg | 0% |
Source of Calories