Whole30 Corn and Tomato Salad
Bright, fresh, and irresistibly flavorful, this Whole30 Corn and Tomato Salad is a vibrant addition to your healthy eating journey—without the corn! Made with juicy cherry tomatoes, creamy diced avocados, and a zesty lime and olive oil dressing, this salad is packed with nutrient-dense ingredients that satisfy. Finely chopped red onion and fragrant fresh cilantro lend bold flavor, while the simplicity of the recipe ensures it's ready in just 15 minutes. Perfect as a standalone dish or as a side for grilled proteins, this Whole30-approved salad is gluten-free, dairy-free, and loaded with natural goodness. Whether you're hosting a summer barbecue or need a quick, wholesome meal idea, this refreshing salad is a crowd-pleaser that pairs well with almost anything!
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Ingredients
- 2 cups cherry tomatoes
- 2 ripe avocados
- 0.5 red onion
- 0.25 cup fresh cilantro leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cherry tomatoes thoroughly and slice them in half. Place them into a large mixing bowl.
Step 2
Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the tomatoes.
Step 3
Peel the red onion and finely dice half of it. Add the diced onion to the mixing bowl.
Step 4
Chop fresh cilantro leaves until you have about a quarter cup and add it to the mixing bowl.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, and black pepper.
Step 6
Pour the dressing over the tomato and avocado mixture, gently tossing to combine everything evenly.
Step 7
Taste and adjust the seasoning with more salt or lime juice if necessary.
Step 8
Serve immediately or let it chill in the refrigerator for about 10 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (833.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.6 |
| Total Fat 73.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.3mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 13.1g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2452.1mg | 0% |
Source of Calories