Whole30 Coriander Rice

Elevate your Whole30 meal planning with this vibrant and flavorful Whole30 Coriander Rice, a fresh spin on a classic side dish. Made with nutrient-rich cauliflower rice, this low-carb, grain-free recipe is infused with the warm, earthy essence of ground coriander and finished with a zesty burst of lime and fresh cilantro. With just 20 minutes from prep to plate, this quick and easy dish is perfect for busy weeknights or as a light accompaniment to grilled proteins. Seasoned to perfection with garlic, olive oil, and a touch of salt and pepper, this recipe is designed to be both satisfying and compliant with Whole30 guidelines. Serve it warm, and let its fragrant, citrusy notes elevate your dining experience while keeping things healthy and delicious!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro
• 1 medium Lime

Directions

Step 1

Cut the cauliflower into florets and place them in a food processor. Pulse until it resembles the texture of rice. Depending on the size of your food processor, you may need to do this in batches.

Step 2

Mince the garlic cloves and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the riced cauliflower to the skillet and stir to combine with the garlic.

Step 5

Sprinkle the ground coriander, salt, and black pepper over the cauliflower rice. Stir well to ensure the spices are evenly distributed.

Step 6

Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it becomes tender but not mushy.

Step 7

While the cauliflower is cooking, finely chop the fresh cilantro. Juice the lime and set the juice aside.

Step 8

Once the cauliflower rice is done, remove the skillet from the heat. Stir in the chopped cilantro and lime juice.

Step 9

Taste and adjust seasoning if necessary with more salt or lime juice.

Step 10

Serve warm as a side dish, and enjoy the fresh, zesty flavor of your Whole30 Coriander Cauliflower Rice!

Nutrition Facts

Serving size	(914.2g)

Amount per serving	% Daily Value*
Calories	498.0

Total Fat 30.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2403.6mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 20.0g	0%
Total Sugars 17.1g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 239.5mg	0%
Iron 5.2mg	0%
Potassium 2651.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 12.5%

Carbs: 37.4%