Nutrition Facts for Whole30 coriander mint chutney

Whole30 Coriander Mint Chutney

Brighten up your Whole30 meals with this zesty Coriander Mint Chutney—a vibrant, herbaceous condiment that comes together in just 10 minutes! Packed with fresh coriander and mint leaves, aromatic garlic and ginger, and a hint of heat from green chilies, this chutney delivers bold, refreshing flavors in every bite. A squeeze of lemon juice and a dash of ground cumin enhance its tangy, earthy profile, making it the perfect complement to grilled proteins, roasted vegetables, or lettuce wraps. Naturally gluten-free, dairy-free, and compliant with Whole30 guidelines, this versatile chutney is a must-have for adding a burst of flavor to your clean-eating repertoire. Whether you're dipping, drizzling, or dolloping, this quick and easy sauce will elevate any dish!

Nutriscore Rating: 88/100
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Image of Whole30 Coriander Mint Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh coriander leaves
  • 1 cup Fresh mint leaves
  • 2 whole Green chilies
  • 2 whole Garlic cloves
  • 1 inch piece Fresh ginger
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Sea salt
  • 0.25 cup Water

Directions

Step 1

Rinse the fresh coriander and mint leaves thoroughly under cold running water to remove any dirt. Shake off excess water and roughly chop the leaves.

Step 2

Slice the green chilies into smaller pieces. If you prefer less heat, remove the seeds before slicing.

Step 3

Peel the garlic cloves and the ginger. Cut the ginger into smaller pieces to help with blending.

Step 4

In a food processor or blender, combine the chopped coriander, mint leaves, green chilies, garlic, and ginger.

Step 5

Add the lemon juice, ground cumin, and sea salt to the processor.

Step 6

Pour in the water to help with blending. Start with 1/4 cup and add more if needed to achieve your desired consistency.

Step 7

Blend all the ingredients until smooth. You may need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly mixed.

Step 8

Taste the chutney and adjust the seasoning if necessary. Add more salt or lemon juice according to your preference.

Step 9

Transfer the chutney to a serving bowl or an airtight container if storing. It can be refrigerated for up to a week.

Step 10

Serve immediately as a condiment with your favorite Whole30 dishes.

Nutrition Facts

Serving size (891.8g)
Amount per serving % Daily Value*
Calories 310.0
Total Fat 5.9g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1430.6mg 0%
Total Carbohydrate 63.1g 0%
Dietary Fiber 35.6g 0%
Total Sugars 19.4g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 1129.6mg 0%
Iron 33.4mg 0%
Potassium 4423.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 24.5%
Carbs: 62.4%