Whole30 Cooked Salmon Avocado Sushi

Discover a fresh, wholesome twist on sushi with this Whole30 Cooked Salmon Avocado Sushi recipe. Perfect for those following a Whole30 or paleo diet, this dish skips the rice while delivering bold flavors and satisfying textures. Oven-roasted salmon, creamy avocado mashed with a splash of tangy lemon juice, and crisp cucumber are delicately wrapped in nutrient-packed nori sheets to create a light yet indulgent bite. Served alongside coconut aminos for a soy-free dipping sauce, this easy-to-make sushi is ready in under 30 minutes, making it an ideal option for quick lunches, healthy snacks, or elegant appetizers. Packed with omega-3s and healthy fats, it’s the ultimate guilt-free sushi indulgence!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:8 mins

Total Time:28 mins

Servings: 4

Ingredients

• 10 oz Salmon fillet
• 1 large Avocado
• 1 tbsp Lemon juice
• 4 pieces Nori sheets
• 1 small Cucumber
• 3 tbsp Coconut aminos
• 0.5 tsp Salt
• 1 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Drizzle the salmon fillet with olive oil, sprinkle with salt, and place it on a baking sheet lined with parchment paper.

Step 2

Bake the salmon for 8-10 minutes or until fully cooked. Once done, flake the salmon into small pieces with a fork and let it cool.

Step 3

While the salmon is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash until smooth. Set aside.

Step 4

Peel the cucumber and cut it into long, thin matchsticks.

Step 5

Place a nori sheet, shiny side down, on a sushi rolling mat or a clean, flat surface. Spread a thin layer of mashed avocado over the bottom half of the nori sheet, leaving about half an inch at the edges.

Step 6

Arrange a line of flaked salmon and cucumber matchsticks over the avocado.

Step 7

Start rolling the nori sheet from the bottom, using the sushi mat to keep it tight. Roll it up completely, then wet the exposed edge of the nori with a little water to seal the roll.

Step 8

Repeat the assembling and rolling process with the remaining nori, avocado, salmon, and cucumber.

Step 9

Use a sharp knife to cut each roll into 6-8 bite-sized pieces. Serve with coconut aminos for dipping.

Step 10

Enjoy your Whole30 Cooked Salmon Avocado Sushi!

Nutrition Facts

Serving size	(670.5g)

Amount per serving	% Daily Value*
Calories	1306.1

Total Fat 96.1g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 19.8g
Cholesterol 195.6mg	0%
Sodium 2939.9mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 15.9g	0%
Total Sugars 12.4g
Protein 78.7g	0%

Vitamin D 1553.6IU	0%
Calcium 92.2mg	0%
Iron 3.5mg	0%
Potassium 2614.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 23.9%

Carbs: 10.6%