Whole30 Coconut Sambol

Brighten up your Whole30 meals with this vibrant and zesty Coconut Sambol, a no-cook Sri Lankan-inspired side dish bursting with tropical flavor and a hint of spice. Made with freshly grated coconut, tangy lime juice, fiery red chili, and aromatic cilantro, this refreshing recipe is the perfect way to elevate grilled meats or roasted veggies. With its 15-minute prep time and wholesome, Whole30-compliant ingredients, it’s an easy and nutrient-rich way to add a pop of color and bold flavor to your plate. Whether you're following a Whole30 diet or simply craving a fresh, bold condiment, this coconut sambol is guaranteed to become a staple in your culinary repertoire!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup fresh coconut, grated
• 0.5 cup red onion, finely chopped
• 1 medium red chili pepper, finely chopped
• 1 medium lime, juiced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 small tomato, finely chopped
• 2 tablespoons cilantro, chopped

Directions

Step 1

Begin by grating the fresh coconut if not already grated. Place the grated coconut into a medium-sized mixing bowl.

Step 2

Add the finely chopped red onion and red chili pepper to the bowl with the coconut.

Step 3

Cut the lime in half and squeeze its juice into the mixture. Ensure there are no seeds in the juice.

Step 4

Season the mixture with salt and black pepper, then mix together all the ingredients using a spoon or your hands until everything is evenly combined.

Step 5

Add the finely chopped tomato and cilantro to the bowl and mix gently to incorporate without mashing the tomato.

Step 6

Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to suit your preference.

Step 7

Serve immediately as a side dish or condiment alongside grilled meats or vegetables to add a refreshing and spicy kick to your meal.

Nutrition Facts

Serving size	(523.5g)

Amount per serving	% Daily Value*
Calories	937.5

Total Fat 81.1g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 655.1mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 26.2g	0%
Total Sugars 24.4g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 86.7mg	0%
Iron 7.0mg	0%
Potassium 1599.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 4.4%

Carbs: 22.9%