Nutrition Facts for Whole30 coconut pudding

Whole30 Coconut Pudding

Indulge in the creamy, guilt-free delight of Whole30 Coconut Pudding, a luscious dessert that's as nutritious as it is satisfying. Made with full-fat coconut milk, unsweetened shredded coconut, and fragrant vanilla extract, this paleo-friendly pudding is naturally dairy-free and refined sugar-free, making it the perfect treat for those on a Whole30, keto, or clean eating journey. A touch of cinnamon and sea salt enhances its warm, comforting flavor, while gelatin adds a silky, custard-like texture without any need for starches or sweeteners. Quick to prepare in just 10 minutes, this wholesome dessert sets beautifully in the fridge, ready to impress as a healthy ending to any meal. Serve it chilled and garnish with a sprinkle of cinnamon or extra coconut for an elegant finish!

Nutriscore Rating: 62/100
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Image of Whole30 Coconut Pudding
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 can full-fat coconut milk
  • 1 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt
  • 1 tablespoon gelatin powder
  • 2 tablespoons water

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over 2 tablespoons of water and let it sit for 5 minutes to bloom.

Step 2

In a medium saucepan, combine the coconut milk, shredded coconut, vanilla extract, cinnamon, and sea salt.

Step 3

Place the saucepan over medium heat, stirring frequently until the mixture is warm but not boiling.

Step 4

After the gelatin has bloomed, add it to the saucepan and whisk until the gelatin is completely dissolved.

Step 5

Remove the saucepan from heat and let the mixture cool slightly.

Step 6

Pour the mixture into small serving dishes or ramekins.

Step 7

Refrigerate the pudding for at least 2 hours, or until set.

Step 8

Once set, garnish with additional shredded coconut or a sprinkle of cinnamon before serving, if desired.

Nutrition Facts

Serving size (535.5g)
Amount per serving % Daily Value*
Calories 1537.2
Total Fat 150.8g 0%
Saturated Fat 133.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 696.8mg 0%
Total Carbohydrate 45.1g 0%
Dietary Fiber 24.7g 0%
Total Sugars 20.1g
Protein 23.3g 0%
Vitamin D 0IU 0%
Calcium 100.7mg 0%
Iron 15.8mg 0%
Potassium 1561.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 5.7%
Carbs: 11.1%