Nutrition Facts for Whole30 coconut jelly

Whole30 Coconut Jelly

Indulge in a luscious and guilt-free treat with this Whole30 Coconut Jelly, a creamy, naturally sweetened dessert that’s both paleo-friendly and dairy-free. Made with rich coconut milk, natural honey, and a touch of vanilla extract, this recipe delivers a velvety texture with a hint of tropical flavor. The addition of gelatin provides a smooth, jiggly consistency, while a sprinkle of desiccated coconut on top adds a delightful crunch. With just 15 minutes of prep time and no complicated steps, this chilled dessert is perfect for meal prepping or satisfying your sweet tooth during a Whole30 challenge. Serve it straight from the fridge for a refreshing, wholesome indulgence that’s sure to impress!

Nutriscore Rating: 70/100
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Image of Whole30 Coconut Jelly
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Coconut Milk
  • 2 tablespoons Gelatin Powder
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla Extract
  • 1 cup Water
  • 2 tablespoons Desiccated Coconut
  • 1 pinch Salt

Directions

Step 1

In a small bowl, add 1 cup of water and sprinkle the gelatin powder over it. Let it sit for about 5 minutes to bloom.

Step 2

In a saucepan set over medium heat, combine the coconut milk, honey, and salt. Stir the mixture gently to dissolve the honey completely.

Step 3

Once the mixture is warm, but not boiling, add the bloomed gelatin and stir continually until the gelatin is completely dissolved.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract. Let the mixture cool slightly.

Step 5

Divide the mixture evenly among four small bowls, ramekins, or a single large dish if preferred.

Step 6

Sprinkle desiccated coconut over the top of each portion for added texture and flavor.

Step 7

Cover the containers with plastic wrap and refrigerate for at least 4 hours, or until the jelly is firm and set.

Step 8

Once set, serve the coconut jelly cold, directly from the fridge. Enjoy your refreshing, Whole30-friendly dessert!

Nutrition Facts

Serving size (800.2g)
Amount per serving % Daily Value*
Calories 478.2
Total Fat 10.7g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 266.1mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 2.4g 0%
Total Sugars 69.6g
Protein 17.2g 0%
Vitamin D 0IU 0%
Calcium 49.7mg 0%
Iron 0.7mg 0%
Potassium 544.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 14.1%
Carbs: 66.2%