Whole30 Coconut Chutney
Zesty, aromatic, and Whole30-friendly, this Coconut Chutney is a vibrant addition to your clean-eating table. Made with fresh grated coconut, fragrant ginger, spicy green chili, and a splash of lime juice, this quick and easy recipe is bursting with tropical flavors. A flavorful tempering of mustard seeds and crisp curry leaves heated in coconut oil adds a delightful crunch and aroma, perfectly complementing the creamy texture. Ready in just 20 minutes, this chutney pairs beautifully with roasted vegetables, grilled proteins, or as a dip for crispy Whole30-compliant snacks. Gluten-free, dairy-free, and packed with wholesome ingredients, it’s the perfect side dish to elevate any meal during your Whole30 journey!
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Ingredients
- 1 cup fresh grated coconut
- 1 teaspoon ginger
- 1 green chili
- 0.25 cup coriander leaves
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 cup cold water
- 1 teaspoon coconut oil
- 0.5 teaspoon mustard seeds
- 5 curry leaves
Directions
Step 1
In a blender, combine the fresh grated coconut, ginger, green chili, coriander leaves, lime juice, and salt.
Step 2
Add cold water to the blender. Blend the mixture until it's smooth. You may need to scrape down the sides of the blender and add a bit more water to reach your desired consistency.
Step 3
Transfer the blended chutney to a bowl.
Step 4
In a small pan, heat the coconut oil over medium heat.
Step 5
Add the mustard seeds to the hot oil and let them splutter.
Step 6
Add the curry leaves to the pan and sauté for a few seconds until fragrant.
Step 7
Remove the pan from heat and pour this tempering over the coconut chutney.
Step 8
Stir the chutney well to combine the tempering. Adjust salt to taste if needed.
Step 9
Serve the chutney fresh as a dip or topping with any Whole30 compliant dish.
Nutrition Facts
| Serving size | (419.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1048.8 |
| Total Fat 95.4g | 0% |
| Saturated Fat 83.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1236.1mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 16.4g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1491.2mg | 0% |
Source of Calories