Nutrition Facts for Whole30 coconut chia pudding

Whole30 Coconut Chia Pudding

Creamy, wholesome, and irresistibly simple, this Whole30 Coconut Chia Pudding is the perfect balance of indulgence and nutrition. Made with just a handful of ingredients like unsweetened coconut milk, nutrient-packed chia seeds, and a hint of vanilla extract, this recipe comes together in just 5 minutes of prep time and requires no cooking. After chilling overnight, it transforms into a luscious, dairy-free, and gluten-free treat that’s perfect for breakfast, a snack, or even dessert. Topped with fresh berries, crunchy sliced almonds, and shredded coconut, it’s brimming with flavor and texture, while remaining Whole30-compliant. For an extra layer of richness, drizzle on some almond butter. With its simple ingredients and make-ahead convenience, this chia pudding is a delightful, guilt-free staple for anyone embracing clean eating.

Nutriscore Rating: 85/100
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Image of Whole30 Coconut Chia Pudding
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup unsweetened coconut milk
  • 2 tablespoons chia seeds
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon unsweetened shredded coconut
  • 0.5 cup fresh berries
  • 1 tablespoon sliced almonds
  • 1 tablespoon whole30-compliant almond butter (optional)

Directions

Step 1

In a medium-sized bowl, combine the unsweetened coconut milk, chia seeds, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

Step 2

Cover the bowl and refrigerate it for at least 4 hours, or overnight, to allow the chia seeds to absorb the coconut milk and thicken.

Step 3

Once the pudding has set, give it a good stir and divide it equally into two serving bowls or jars.

Step 4

Top each serving with unsweetened shredded coconut, fresh berries, and sliced almonds for added texture and flavor.

Step 5

If desired, drizzle a tablespoon of Whole30-compliant almond butter over the top of each serving for a richer taste.

Step 6

Serve immediately or store in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size (364.0g)
Amount per serving % Daily Value*
Calories 367.5
Total Fat 26.0g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 51.3mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 14.4g 0%
Total Sugars 10.1g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 657.4mg 0%
Iron 3.8mg 0%
Potassium 336.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 10.0%
Carbs: 28.6%