Whole30 Coconut Chammanthi
Bright, bold, and bursting with flavor, this Whole30 Coconut Chammanthi is a quick and healthy take on a traditional South Indian coconut chutney. Made with fresh grated coconut, zesty lime juice, aromatic ginger, and a hint of spice from green chili, this recipe is a perfect balance of tangy, spicy, and refreshing notes. The addition of coconut oil and coriander leaves enhances its natural richness while keeping it Whole30-compliant and dairy-free. Ready in just 10 minutes with no cooking required, this coarse-textured condiment is ideal as a dip, spread, or accompaniment to roasted vegetables, grilled proteins, or cauliflower rice. Elevate your meals with this wholesome, versatile chutney!
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Ingredients
- 1 cup fresh grated coconut
- 1 medium green chili
- 1 inch piece ginger
- 2 small shallots
- 2 tablespoons fresh coriander leaves
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 1 teaspoon coconut oil
Directions
Step 1
Begin by preparing your ingredients. Grate the fresh coconut if not already grated. Slice the green chili, chop the ginger into small pieces, and finely chop the shallots.
Step 2
In a food processor, combine the grated coconut, sliced green chili, chopped ginger, and chopped shallots.
Step 3
Add the fresh coriander leaves, lime juice, and salt to the food processor.
Step 4
Pulse the ingredients together until you achieve a coarse paste. Be careful not to over-blend, as the chammanthi should have some texture.
Step 5
Add the coconut oil into the mixture and pulse a couple more times just until it's mixed through the chammanthi.
Step 6
Taste the chammanthi; adjust salt or lime juice as needed for your preference.
Step 7
Transfer the chammanthi to a serving bowl. It can be served immediately or refrigerated for up to two days.
Step 8
Enjoy your Whole30 Coconut Chammanthi as a zesty, flavorful accompaniment to your meals!
Nutrition Facts
| Serving size | (378g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1042.1 |
| Total Fat 94.5g | 0% |
| Saturated Fat 82.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1241.8mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 21.2g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1216.8mg | 0% |
Source of Calories