Whole30 Coconut Bars
Indulge in a guilt-free snack with these irresistibly simple Whole30 Coconut Bars! Made from wholesome ingredients like unsweetened shredded coconut, almond flour, and coconut oil, these no-bake bars are naturally sweetened with just a touch of raw honey and flavored with a hint of vanilla. With only 10 minutes of prep time and no oven required, they’re perfect for busy days or meal prepping a week’s worth of clean-eating treats. Packed with healthy fats and free of refined sugars and grains, these bars satisfy cravings while staying Whole30-compliant. Serve them chilled for a refreshing snack or dessert, and enjoy the dreamy blend of sweet, nutty, and coconut flavors in every bite. A must-try for anyone seeking delicious, grab-and-go options to fuel a healthy lifestyle!
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Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup almond flour
- 0.5 cup coconut oil
- 2 tablespoons raw honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, leaving extra on the sides to lift out later.
Step 2
In a large mixing bowl, combine the unsweetened shredded coconut and almond flour. Stir until well mixed.
Step 3
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the raw honey and vanilla extract until well combined.
Step 4
Pour the coconut oil mixture into the bowl with the dry ingredients. Add the sea salt and mix until thoroughly combined and the mixture holds together.
Step 5
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press it evenly into the dish, making sure it's tightly packed.
Step 6
Place the dish in the refrigerator for at least 1 hour to allow the bars to set.
Step 7
Once set, use the parchment paper to lift the bars from the dish. Cut into 12 squares.
Step 8
Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (422.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2824.2 |
| Total Fat 267.1g | 0% |
| Saturated Fat 191.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 653.7mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 40.3g | 0% |
| Total Sugars 46.0g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 970.0mg | 0% |
Source of Calories