Whole30 Cocktail Samosa

Delightfully crispy and packed with bold, earthy flavors, these Whole30 Cocktail Samosas are a healthy twist on a classic favorite. Made with a savory filling of mashed sweet potatoes, green peas, and fragrant spices like cumin, coriander, and turmeric, these bite-sized treats are baked to golden perfection for a guilt-free indulgence. With ghee bringing a touch of richness and fresh cilantro and lime juice adding vibrant zest, these samosas are perfect for entertaining or as a snack that fits seamlessly into your Whole30 lifestyle. Ready in under an hour, they’re sure to impress with their crispy texture and wholesome ingredients while being entirely grain-free, gluten-free, and dairy-free.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons ghee
• 1 small onion
• 2 cloves garlic
• 1 teaspoon ginger
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 cup green peas
• 1 tablespoon lime juice
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pierce the sweet potatoes with a fork and bake them on a baking sheet for 45 minutes or until tender. Allow them to cool, then peel and mash the flesh until smooth.

Step 3

In a large skillet, heat 2 tablespoons of ghee over medium heat.

Step 4

Add the diced onion, minced garlic, and ginger. Sauté until the onion becomes translucent.

Step 5

Stir in the cumin seeds, coriander powder, cumin powder, turmeric, cayenne pepper, and salt. Cook for an additional minute until fragrant.

Step 6

Mix in the green peas and cook for another 5 minutes, until the peas are tender. Remove from heat.

Step 7

Add the mashed sweet potato, fresh chopped cilantro, and lime juice to the skillet. Mix well to combine the filling.

Step 8

Take a small portion of the mixture, about a tablespoon, and shape it into a small, triangular samosa.

Step 9

Continue with the remaining filling. Brush each samosa lightly with olive oil.

Step 10

Place the samosas on a parchment-lined baking sheet.

Step 11

Bake in the oven for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.

Step 12

Serve warm as an appetizer or snack.

Nutrition Facts

Serving size	(891.3g)

Amount per serving	% Daily Value*
Calories	1174.1

Total Fat 58.2g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 120mg	0%
Sodium 2673.4mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 27.5g	0%
Total Sugars 37.7g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 291.1mg	0%
Iron 10.3mg	0%
Potassium 775.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 6.4%

Carbs: 49.4%