Whole30 Cocada

Indulge in the tropical flavors of a guilt-free treat with this Whole30 Cocada recipe—a naturally sweetened, no-bake delight that’s perfect for satisfying dessert cravings while staying on track with clean eating. Made with wholesome ingredients like unsweetened shredded coconut, creamy coconut milk, and naturally sweet Medjool dates, these coconut bites come together in just 15 minutes of prep time, making them an effortless snack option. The hint of vanilla and a touch of sea salt elevate their flavor profile, while coconut oil adds a rich, buttery texture. These tender, chewy coconut balls are refrigerator-friendly, making them an ideal make-ahead treat or post-meal indulgence for those following the Whole30 program or anyone seeking a healthy, paleo-friendly dessert.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 10

Ingredients

• 2 cups unsweetened shredded coconut
• 10 units pitted Medjool dates
• 0.5 cup coconut milk
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil
• 0.25 teaspoon sea salt

Directions

Step 1

In a food processor, combine the pitted Medjool dates and process until they form a smooth paste-like consistency.

Step 2

Add the unsweetened shredded coconut, coconut milk, vanilla extract, coconut oil, and sea salt to the food processor with the date paste.

Step 3

Process the mixture until it becomes well combined and holds together when pinched between your fingers, scraping down the sides as needed.

Step 4

Line a baking sheet with parchment paper.

Step 5

Use a tablespoon or cookie scoop to scoop out portions of the mixture, rolling them into balls with your hands.

Step 6

Place the cocada balls on the prepared baking sheet, leaving a little space between each one.

Step 7

Refrigerate the cocada balls for at least 30 minutes to allow them to firm up.

Step 8

Serve chilled and store any extras in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(561.6g)

Amount per serving	% Daily Value*
Calories	2076.9

Total Fat 136.5g	0%
Saturated Fat 119.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 674.9mg	0%
Total Carbohydrate 233.4g	0%
Dietary Fiber 46.0g	0%
Total Sugars 180.9g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 200.1mg	0%
Iron 8.0mg	0%
Potassium 2748.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 2.5%

Carbs: 42.1%