Whole30 Cobb Salad Wrap

Craving a light yet satisfying lunch option that won’t derail your healthy eating goals? Meet the Whole30 Cobb Salad Wrap, the perfect fusion of flavor and nutrition. This fresh and vibrant recipe transforms classic Cobb salad ingredients—juicy diced chicken, crunchy bacon, creamy avocado, and crisp vegetables—into handheld lettuce wraps that are both grain-free and dairy-free. Tossed in a zesty homemade avocado dressing with hints of garlic and lemon, these wraps deliver bold, wholesome flavors in every bite. Ready in just 30 minutes and packed with protein, they’re ideal for meal prep or a quick, refreshing meal on the go. Enjoy this Whole30-approved delight that proves healthy eating doesn’t have to compromise on taste or convenience!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces large romaine lettuce leaves
• 2 cups cooked chicken breast, diced
• 2 pieces hard-boiled eggs, chopped
• 4 slices bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• 0.5 cup cucumber, diced
• 1 large avocado, pitted and peeled
• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh chives, chopped

Directions

Step 1

1. Begin by preparing the creamy avocado dressing: In a medium bowl, mash the avocado with a fork until smooth.

Step 2

2. Add the lemon juice, extra-virgin olive oil, garlic powder, sea salt, and black pepper to the mashed avocado. Mix well until fully combined and set aside.

Step 3

3. Prepare the filling: In a large mixing bowl, combine the diced chicken breast, chopped hard-boiled eggs, crumbled bacon, halved cherry tomatoes, and diced cucumber.

Step 4

4. Pour the creamy avocado dressing over the chicken mixture and mix until all ingredients are well coated.

Step 5

5. Lay out the romaine lettuce leaves on a clean surface. Depending on the size of each leaf, you may need to use more than one to form a sturdy wrap.

Step 6

6. Spoon a generous amount of the Cobb salad filling onto the center of each lettuce leaf.

Step 7

7. Carefully roll the lettuce leaf over the filling to form a wrap, securing it with a toothpick if necessary.

Step 8

8. Sprinkle the chopped fresh chives over the top of each wrap for added flavor.

Step 9

9. Serve immediately or refrigerate for up to 1 hour to allow flavors to meld before serving.

Nutrition Facts

Serving size	(1261.5g)

Amount per serving	% Daily Value*
Calories	1886.0

Total Fat 109.4g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 858mg	0%
Sodium 2577.4mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 18.3g	0%
Total Sugars 10.5g
Protein 186.1g	0%

Vitamin D 88IU	0%
Calcium 198.1mg	0%
Iron 8.2mg	0%
Potassium 3374.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 39.6%

Carbs: 7.9%