Nutrition Facts for Whole30 classic won ton soup

Whole30 Classic Won Ton Soup

Savor the comforting warmth of this Whole30 Classic Won Ton Soup, a healthy twist on the traditional favorite that's perfect for anyone following a Whole30 diet or seeking a grain-free alternative. Tender bundles of savory ground pork, infused with coconut aminos, sesame oil, and fresh ginger, are lovingly wrapped in napa cabbage leaves, creating a deliciously satisfying wonton substitute. These delicate parcels are gently simmered in a fragrant chicken broth brimming with sliced carrots, shiitake mushrooms, and a hint of fish sauce for umami depth. Finished with vibrant green onions and fresh cilantro, this nourishing soup is both a feast for the senses and a wholesome, nutrient-packed meal. Ready in under an hour, it's an ideal choice for a cozy family dinner or meal prep-worthy comfort food.

Nutriscore Rating: 71/100
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Image of Whole30 Classic Won Ton Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound ground pork
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, minced
  • 2 stalks green onions, chopped
  • 12 large pieces napa cabbage leaves
  • 6 cups chicken broth
  • 1 cup carrots, sliced
  • 1 cup shiitake mushrooms, sliced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fish sauce
  • 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a medium bowl, combine ground pork, coconut aminos, sesame oil, ginger, and half of the green onions. Mix well until thoroughly combined.

Step 2

Lay each napa cabbage leaf flat. Place about 1 tablespoon of the pork mixture in the center of each leaf. Roll the leaf around the filling like a parcel, tucking the edges to secure the filling inside.

Step 3

In a large pot, bring the chicken broth to a simmer over medium heat. Add the carrots, shiitake mushrooms, sea salt, and black pepper. Simmer for 10 minutes or until carrots are tender.

Step 4

Gently add the napa cabbage bundles to the simmering soup. Cook for another 10-12 minutes until the pork is cooked through.

Step 5

Add fish sauce to the soup and stir well.

Step 6

Remove from heat and serve the soup hot, garnished with remaining green onions and fresh cilantro.

Nutrition Facts

Serving size (2855.7g)
Amount per serving % Daily Value*
Calories 1855.9
Total Fat 111.3g 0%
Saturated Fat 37.1g 0%
Polyunsaturated Fat 5.8g
Cholesterol 408.2mg 0%
Sodium 6816.8mg 0%
Total Carbohydrate 65.3g 0%
Dietary Fiber 19.7g 0%
Total Sugars 33.5g
Protein 150.3g 0%
Vitamin D 36IU 0%
Calcium 547.6mg 0%
Iron 13.4mg 0%
Potassium 3512.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 32.3%
Carbs: 14.0%