Whole30 Classic Vinaigrette Salad
Elevate your salad game with this vibrant and tangy Whole30 Classic Vinaigrette Salad, a quick and wholesome recipe that's as nutritious as it is delicious. Crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and sharp red onion come together in a perfect medley of fresh flavors. The star of the dish is the homemade vinaigrette—a zesty blend of extra virgin olive oil, red wine vinegar, Dijon mustard, and garlic—balanced with just the right touch of salt and pepper. Topped with a sprinkle of fresh parsley, this salad is Whole30-approved, gluten-free, and ready in just 15 minutes, making it ideal for a light lunch or side dish. Perfectly simple yet bursting with flavor, this salad is a go-to option for anyone seeking a healthy, satisfying meal.
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Ingredients
- 6 cups mixed greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 red onion
- 0.5 cup extra virgin olive oil
- 0.25 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry the mixed greens and place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Peel and slice the cucumber into thin rounds and add it to the salad.
Step 4
Thinly slice the red onion and add it to the salad bowl.
Step 5
To make the vinaigrette, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl.
Step 6
Whisk the vinaigrette ingredients together until well emulsified and creamy.
Step 7
Pour the vinaigrette over the salad in the bowl.
Step 8
Toss the salad gently until the ingredients are evenly coated with the vinaigrette.
Step 9
Chop the fresh parsley and sprinkle it over the top of the salad for garnish.
Step 10
Serve immediately and enjoy the fresh, healthy flavors of this Whole30-compliant salad.
Nutrition Facts
| Serving size | (847.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1134.8 |
| Total Fat 116.3g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1639.9mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 12.7g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1469.5mg | 0% |
Source of Calories