Whole30 Classic Vegetable Stir Fry

Elevate your weeknight dinners with this Whole30 Classic Vegetable Stir Fry, a vibrant and nutritious dish that's as simple as it is satisfying. Bursting with colorful veggies like broccoli, red bell peppers, snap peas, and zucchini, this recipe delivers both crunch and flavor in every bite. Enhanced with the savory umami of coconut aminos and the aromatic notes of fresh garlic and ginger, this stir fry is completely Whole30-compliant, gluten-free, and dairy-free. The dish comes together in just 30 minutes, making it a perfect option for busy nights. Topped with toasted sesame seeds and green onions, it makes a wholesome main course or a versatile side dish to grilled proteins. A delicious way to enjoy healthy eating without compromising on taste!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 2 cups broccoli florets
• 1 large red bell pepper
• 1 large carrot
• 1 cup snap peas
• 1 medium yellow onion
• 1 medium zucchini
• 3 cloves fresh garlic
• 1 inch piece fresh ginger
• 3 tablespoons coconut aminos
• 1 teaspoon toasted sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Prepare the vegetables first. Cut the broccoli into bite-sized florets. Thinly slice the red bell pepper, carrot, and onion into strips. Slice the zucchini into half-moons. Trim the ends of the snap peas. Mince the garlic cloves and grate the ginger.

Step 2

Heat a large skillet or wok over medium-high heat and add the coconut oil. Swirl to coat the surface of the pan.

Step 3

Add the onion and garlic to the pan, and cook for 1-2 minutes until the onion becomes translucent and the garlic is fragrant.

Step 4

Increase the heat to high. Add the carrots and broccoli florets to the pan. Stir-fry for about 4 minutes until they start to soften.

Step 5

Add the bell pepper, snap peas, and zucchini. Continue to stir-fry for another 4-5 minutes until all the vegetables are tender-crisp.

Step 6

Pour in the coconut aminos, toasted sesame oil, salt, and black pepper. Toss to combine and coat the vegetables evenly.

Step 7

Taste and adjust the seasoning if necessary. Cook for another minute to allow the flavors to meld together.

Step 8

Remove the pan from the heat. Garnish with chopped green onions and sesame seeds before serving.

Step 9

Serve hot as a main dish or as a side to complement grilled chicken or fish.

Nutrition Facts

Serving size	(1009.3g)

Amount per serving	% Daily Value*
Calories	713.7

Total Fat 38.8g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3969.2mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 19.4g	0%
Total Sugars 43.8g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 289.8mg	0%
Iron 8.0mg	0%
Potassium 1273.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 10.1%

Carbs: 42.2%