Whole30 Classic Vegetable Egg Frittata

Start your day with this Whole30 Classic Vegetable Egg Frittata, a wholesome and flavorful breakfast or brunch option that's packed with nutrient-rich vegetables and perfect for meal prep. This dairy-free frittata combines fluffy eggs with creamy coconut milk and is loaded with vibrant, sautéed veggies like zucchini, red bell pepper, spinach, and onion, creating a rainbow of colors and textures in every bite. A touch of garlic adds aromatic depth, while the oven-baked finish ensures the perfect golden top. Ready in just 45 minutes, this one-skillet dish is as simple as it is satisfying—and with no added grains, dairy, or sugar, it’s ideal for anyone following a Whole30 lifestyle. Serve it warm, garnished with fresh parsley, for a healthy meal to fuel your day!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 eggs
• 0.25 cup coconut milk
• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 2 cups spinach, fresh
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

In a large mixing bowl, whisk together the eggs and coconut milk until well combined. Season with salt and black pepper. Set aside.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium heat.

Step 4

Add the chopped onion and cook for about 3-4 minutes, or until the onion begins to soften.

Step 5

Stir in the red bell pepper and zucchini, cooking for an additional 5 minutes until they soften.

Step 6

Add the minced garlic and fresh spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes.

Step 7

Evenly distribute the cooked vegetables in the skillet and pour the egg mixture over the top, stirring gently to combine.

Step 8

Cook on the stove for about 2-3 minutes, until the edges start to set.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center of the frittata is set and the top is golden.

Step 10

Carefully remove the skillet from the oven (using oven mitts, as the handle will be hot) and let the frittata cool for 5 minutes.

Step 11

Garnish with fresh parsley, if desired, before slicing into wedges and serving.

Nutrition Facts

Serving size	(1219.6g)

Amount per serving	% Daily Value*
Calories	960.7

Total Fat 55.7g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1488mg	0%
Sodium 2721.6mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 20.5g
Protein 67.2g	0%

Vitamin D 328IU	0%
Calcium 587.5mg	0%
Iron 13.1mg	0%
Potassium 3391.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 28.4%

Carbs: 18.6%