Whole30 Classic Tzatziki Sauce
Elevate your Whole30 meals with this creamy, dairy-free Classic Tzatziki Sauce—a refreshing and tangy twist on the Mediterranean staple. Made with rich full-fat coconut milk yogurt, crisp grated cucumber, zesty lemon juice, fresh dill, and a hint of garlic, this recipe delivers the signature flavors of traditional tzatziki while staying completely Whole30-compliant. With just 15 minutes of prep time, this healthy dip or sauce comes together effortlessly, making it the perfect companion to grilled meats, roasted vegetables, or as a savory snack with fresh veggies. Refrigerate for a bit to let the vibrant flavors meld, and enjoy a cooling, guilt-free condiment that’s as versatile as it is delicious. Perfect for clean eating, gluten-free, paleo, or Whole30 lifestyles!
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Ingredients
- 1 medium cucumber
- 1 cup full-fat coconut milk yogurt
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 teaspoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumber and cut it in half lengthwise. Scoop out the seeds with a spoon and discard them.
Step 2
Grate the cucumber using a box grater or food processor. Place the grated cucumber into a clean kitchen towel or cheesecloth, and squeeze out the excess moisture.
Step 3
In a medium-sized mixing bowl, combine the coconut milk yogurt, minced garlic, chopped dill, lemon juice, red wine vinegar, salt, and black pepper.
Step 4
Fold the squeezed cucumber into the yogurt mixture, ensuring all ingredients are well combined.
Step 5
Taste and adjust seasoning if necessary.
Step 6
Transfer the tzatziki sauce to a serving bowl, cover, and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 7
Serve chilled as a sauce or dip alongside your favorite Whole30 compliant dishes.
Nutrition Facts
| Serving size | (486.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.5 |
| Total Fat 24.0g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.9mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 13.6g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 633.3mg | 0% |
Source of Calories