Whole30 Classic Tuna Rolls

Elevate your meal prep game with these flavorful Whole30 Classic Tuna Rolls, a healthy twist on traditional sushi rolls that's perfect for lunch or a light dinner. Packed with protein from canned tuna and creamy avocado, these rolls are wrapped in nori sheets and filled with crisp julienned carrots and cucumber for a satisfying crunch. A touch of Whole30-compliant mayonnaise and a squeeze of zesty lemon juice bring the tuna filling to life, while a sprinkle of sesame seeds adds a nutty finish. These no-cook tuna rolls come together in just 15 minutes, making them an effortless yet nutritious option for your Whole30 journey. Easy to make, gluten-free, and bursting with fresh, wholesome flavors, these rolls are ideal for anyone craving a sushi-inspired dish without the grains.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna in water
• 1 large Avocado
• 1 medium Cucumber
• 1 large Carrot
• 4 sheets Nori sheets
• 2 tablespoons Whole30 compliant mayonnaise
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Add the avocado to the bowl with the tuna.

Step 3

Using a fork, mash the avocado into the tuna, breaking up the tuna chunks until well combined.

Step 4

Add the Whole30 compliant mayonnaise, lemon juice, salt, and black pepper to the tuna mixture. Stir until all ingredients are evenly incorporated.

Step 5

Peel the carrot and use a julienne peeler or sharp knife to cut it into thin strips. Do the same with the cucumber, leaving the skin on for added texture and color.

Step 6

Lay a sheet of nori on a clean, dry surface or bamboo sushi mat, shiny side down.

Step 7

Spread a quarter of the tuna mixture evenly across the bottom third of the nori sheet.

Step 8

Place a few strips of carrot and cucumber on top of the tuna mixture.

Step 9

Starting from the bottom edge, carefully roll the nori over the filling, pressing gently but firmly to create a tight roll. Repeat with the remaining nori sheets and filling.

Step 10

Using a sharp knife, slice each roll into 6 pieces.

Step 11

Sprinkle sesame seeds evenly over the top of each roll before serving.

Step 12

Serve immediately and enjoy your Whole30 Classic Tuna Rolls as a delicious, healthy meal.

Nutrition Facts

Serving size	(821.1g)

Amount per serving	% Daily Value*
Calories	969.1

Total Fat 58.4g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 108.4mg	0%
Sodium 2152.1mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 19.7g	0%
Total Sugars 7.6g
Protein 82.1g	0%

Vitamin D 117.0IU	0%
Calcium 143.7mg	0%
Iron 5.8mg	0%
Potassium 2358.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 32.8%

Carbs: 14.6%