Whole30 Classic Tomato Soup

Creamy, comforting, and completely Whole30-approved, this Classic Tomato Soup is a nourishing twist on the timeless favorite. Crafted with wholesome, dairy-free ingredients like coconut milk and fresh basil, this recipe delivers a velvety texture and vibrant flavor while staying compliant with Whole30 guidelines. Ready in just 40 minutes, it’s the perfect quick and healthy meal for weeknights. A savory blend of sautéed onions, garlic, and rich tomatoes is simmered and blended until smooth, then elevated with a touch of heat from optional red pepper flakes. Whether paired with a crisp salad or enjoyed on its own, this Whole30 Classic Tomato Soup is a satisfying choice that’s gluten-free, paleo-friendly, and packed with nutritious goodness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 large garlic cloves, minced
• 28 ounces canned whole peeled tomatoes
• 2 cups chicken or vegetable broth
• 1 cup coconut milk
• 1 cup fresh basil leaves, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the whole peeled tomatoes with their juices and the chicken or vegetable broth to the pot.

Step 5

Bring the mixture to a simmer, then reduce the heat to low and let it simmer gently for about 20 minutes to blend the flavors.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Return the blended soup to the pot.

Step 7

Stir in the coconut milk, fresh basil, sea salt, black pepper, and optional red pepper flakes.

Step 8

Simmer for another 5 minutes to heat through and blend the flavors.

Step 9

Taste and adjust seasoning as needed, then serve hot.

Nutrition Facts

Serving size	(1945.0g)

Amount per serving	% Daily Value*
Calories	692.8

Total Fat 31.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5094.0mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 21.2g	0%
Total Sugars 57.3g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 460.3mg	0%
Iron 15.6mg	0%
Potassium 2367.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 9.3%

Carbs: 51.5%