Whole30 Classic Tomato Sandwich
Elevate your sandwich game with this Whole30 Classic Tomato Sandwich, a fresh and healthy twist on a lunchtime favorite that’s both grain-free and dairy-free. Instead of bread, crisp romaine lettuce leaves serve as the perfect wrap, enveloping layers of juicy tomato slices, creamy avocado spread, tender sliced chicken breast, and a hint of fresh basil. Enhanced with a squeeze of lemon, a drizzle of olive oil, and a pinch of sea salt and black pepper, this no-cook recipe balances vibrant flavors and wholesome ingredients in every bite. Ready in just 15 minutes, this Whole30-approved creation is perfect for a quick lunch or light dinner, ideal for anyone seeking clean eating options without sacrificing taste.
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Ingredients
- 2 each large tomatoes
- 4 pieces romaine lettuce leaves
- 1 each ripe avocado
- 1 cup cooked chicken breast, sliced
- 0.5 each red onion
- 4 pieces fresh basil leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 each lemon
Directions
Step 1
Slice the tomatoes into thick slices, about 1/4 inch thick, and set aside.
Step 2
Peel and pit the avocado, then mash it in a small bowl with a fork. Add olive oil, lemon juice, sea salt, and black pepper to the mashed avocado and mix until smooth to create an avocado spread.
Step 3
Thinly slice the red onion.
Step 4
To assemble each sandwich, lay a lettuce leaf flat. Spread a generous amount of the avocado mixture onto the leaf.
Step 5
Layer the tomato slices on top of the avocado spread. Use about three slices per lettuce leaf, depending on the size of the tomato.
Step 6
Add a layer of sliced cooked chicken breast on top of the tomatoes.
Step 7
Layer a few slices of red onion and a couple of fresh basil leaves on top of the chicken.
Step 8
Top with another lettuce leaf. Secure the sandwich with a toothpick if necessary or simply fold the lettuce leaves over the filling to make an easy, handheld wrap.
Step 9
Repeat the assembly for the second sandwich.
Step 10
Serve immediately and enjoy your Whole30-friendly classic tomato sandwich.
Nutrition Facts
| Serving size | (913.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.9 |
| Total Fat 45.7g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 202.8mg | 0% |
| Sodium 1372.6mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 14.2g | |
| Protein 82.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2464.0mg | 0% |
Source of Calories