Nutrition Facts for Whole30 classic tomato and basil bruschetta

Whole30 Classic Tomato and Basil Bruschetta

Elevate your appetizer game with this Whole30 Classic Tomato and Basil Bruschetta, a mouthwatering twist on the Italian favorite that swaps bread for roasted eggplant slices. This gluten-free, dairy-free, and paleo-friendly recipe combines juicy, ripe tomatoes, fragrant fresh basil, and a hint of garlic, all tossed in a luscious blend of extra virgin olive oil and balsamic vinegar. The tender, golden-brown eggplant rounds serve as the perfect base, delivering a satisfying, wholesome bite without the grains. Ready in just 40 minutes, this easy and healthy bruschetta makes for a stunning party starter or a flavorful side dish that celebrates the essence of fresh, simple ingredients. Whether you're hosting or indulging solo, this vibrant dish is certain to impress!

Nutriscore Rating: 80/100
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Image of Whole30 Classic Tomato and Basil Bruschetta
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces ripe tomatoes
  • 20 leaves fresh basil leaves
  • 2 cloves garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 medium eggplant
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Dice the tomatoes into small cubes and place them in a medium-sized bowl.

Step 3

Chop the fresh basil leaves finely and add them to the tomatoes.

Step 4

Finely mince the garlic cloves and add them to the bowl with tomatoes and basil.

Step 5

Pour the extra virgin olive oil and balsamic vinegar over the tomato mixture. Add salt and black pepper to taste. Stir well to combine all ingredients.

Step 6

Set the tomato basil mixture aside to marinate while you prepare the eggplant slices.

Step 7

Slice the eggplant into 1/2-inch thick rounds. You should get about 12 slices, which will serve as the bruschetta bases.

Step 8

Lay the eggplant slices out on a baking sheet. Brush each side of the slices lightly with olive oil and sprinkle with a little salt and pepper.

Step 9

Bake the eggplant slices in the preheated oven for about 15-20 minutes, flipping halfway through. The slices should be golden brown and cooked through.

Step 10

Remove the eggplant slices from the oven and let them cool for a couple of minutes.

Step 11

Spoon a generous amount of the tomato and basil mixture onto each eggplant slice.

Step 12

Serve immediately as a delicious appetizer or a side dish, enjoying the freshness of the tomatoes and basil with the hearty texture of eggplant.

Nutrition Facts

Serving size (1031.2g)
Amount per serving % Daily Value*
Calories 602.1
Total Fat 44.0g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1791.8mg 0%
Total Carbohydrate 53.9g 0%
Dietary Fiber 21.4g 0%
Total Sugars 32.5g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 133.0mg 0%
Iron 3.7mg 0%
Potassium 2407.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 6.3%
Carbs: 33.0%