Whole30 Classic Tabouli
Transform your Mediterranean cravings into a vibrant, Whole30-approved masterpiece with this Whole30 Classic Tabouli! This grain-free twist on the traditional recipe swaps bulgur for finely pulsed cauliflower rice, creating a light and nutrient-packed base. Bursting with fresh flavors from juicy cherry tomatoes, crisp cucumber, aromatic parsley, and refreshing mint, this salad is perfectly balanced with a zesty lemon-garlic dressing. Ready in just 25 minutes with no cooking required, this gluten-free, dairy-free, and paleo-friendly dish is as wholesome as it is delicious. Serve it as a refreshing side or enjoy it as a stand-alone salad—it’s a healthy, flavorful addition to any meal.
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Ingredients
- 1 medium head Cauliflower florets
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 1 bunch Fresh parsley
- 0.25 cup Fresh mint leaves
- 3 stalks Green onions
- 0.25 cup Fresh lemon juice
- 0.25 cup Extra-virgin olive oil
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower. Break it into florets and wash thoroughly.
Step 2
Using a food processor, pulse the cauliflower florets in batches until they resemble fine grains similar to bulgur. Set aside.
Step 3
Dice the cherry tomatoes into small pieces. Peel the cucumber, cut it in half lengthwise, remove any seeds, and chop it into small uniform pieces.
Step 4
Finely chop the fresh parsley and mint leaves after rinsing them under cold water. Also, slice the green onions thinly, discarding the tough dark green ends.
Step 5
Combine the cauliflower rice, diced tomatoes, cucumber, parsley, mint, and green onions in a large mixing bowl. Toss well to distribute the ingredients evenly.
Step 6
For the dressing, finely mince the garlic. Whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper in a small bowl.
Step 7
Pour the dressing over the salad mixture in the mixing bowl and toss again until all the ingredients are well coated with the dressing.
Step 8
Taste and adjust the seasoning if necessary. Let the tabouli sit for 5-10 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1442.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.7 |
| Total Fat 62.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1429.1mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 28.3g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 529.0mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 3832.0mg | 0% |
Source of Calories