Whole30 Classic Sweet Lassi
Indulge in the creamy, dreamy delight of this Whole30 Classic Sweet Lassi, a healthier take on the beloved traditional Indian beverage. Made with rich and dairy-free coconut yogurt, naturally sweetened with pitted dates, and infused with aromatic cardamom, this lassi is a perfect guilt-free treat for your Whole30 journey. In just 10 minutes, you can whip up this refreshing drink that’s packed with flavor and ideal for cooling down on a warm day. Serve it over ice for an extra chilled experience, and savor the silky, satisfying texture with every sip. Whether you’re craving a mid-day refresher or a wholesome dessert alternative, this quick and easy Whole30 lassi is sure to become a go-to favorite!
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Ingredients
- 2 cups coconut yogurt
- 1 cup water
- 3 pitted dates
- 0.5 teaspoon cardamom powder
- 4 optional ice cubes
Directions
Step 1
Begin by soaking the pitted dates in warm water for about 5 minutes to soften them.
Step 2
In a blender, combine the coconut yogurt and water.
Step 3
Add the softened dates to the blender. If the dates are very large, you may want to chop them into smaller pieces before adding.
Step 4
Add the cardamom powder to the mixture.
Step 5
Blend all the ingredients on medium speed until the dates are fully integrated, and the mixture is smooth and creamy.
Step 6
If you prefer a chilled lassi, add the ice cubes into the blender and blend until smooth.
Step 7
Taste the lassi and adjust the sweetness if necessary by adding another date or a small splash of cold water if it’s too thick.
Step 8
Pour the lassi into chilled glasses and serve immediately as a refreshing beverage.
Nutrition Facts
| Serving size | (764.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.5 |
| Total Fat 19.6g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91.6mg | 0% |
| Total Carbohydrate 72.4g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 55.2g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 292.4mg | 0% |
Source of Calories