Whole30 Classic Sweet Iced Tea
Quench your thirst with this refreshing and naturally sweetened Whole30 Classic Sweet Iced Tea, a delightful twist on a beloved beverage that’s perfect for warm days or any time you crave a cooling drink! This recipe combines the bold flavor of black tea with the subtle sweetness of blended Medjool dates, offering a Whole30-compliant alternative to traditional sugar-laden iced tea. A splash of fresh lemon juice adds a bright citrusy note, while optional mint leaves enhance the tea’s aromatic appeal. Easy to prepare in just 10 minutes (plus chilling time), this homemade iced tea is not only delicious but also free of refined sugars, making it a guilt-free choice for your Whole30 journey. Serve over ice, garnish with a lemon slice, and enjoy a perfectly balanced, healthier take on classic sweet tea.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 cups Water
- 4 units Black tea bags
- 0.25 cup Fresh lemon juice
- 6 units Medjool dates
- 3 cups Ice cubes
- 1 unit Slice of lemon
- 1 sprig Mint leaves (optional)
Directions
Step 1
Start by boiling 4 cups of water in a medium saucepan.
Step 2
Once the water reaches a rolling boil, remove it from the heat and add the black tea bags, allowing them to steep for 10 minutes.
Step 3
Meanwhile, pit the Medjool dates and blend them with 1 cup of water in a high-speed blender until smooth.
Step 4
After the tea is done steeping, remove the tea bags, and stir in the date mixture to naturally sweeten the tea.
Step 5
Add the remaining 4 cups of water and the fresh lemon juice to the tea, stirring well to combine all the ingredients.
Step 6
Transfer the mixture to a pitcher and refrigerate for at least 2 hours or until chilled.
Step 7
To serve, fill glasses with ice cubes and pour the chilled iced tea over the ice.
Step 8
Garnish with a slice of lemon and a sprig of mint, if desired, before serving.
Nutrition Facts
| Serving size | (2860.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.4 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58.4mg | 0% |
| Total Carbohydrate 112.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 97.7g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1081.0mg | 0% |
Source of Calories