Whole30 Classic Stewed Apples

Warm, spiced, and irresistibly comforting, these Whole30 Classic Stewed Apples are a healthier take on an old-fashioned favorite. Perfectly tender apple chunks are simmered with a fragrant blend of cinnamon, nutmeg, and cloves, then delicately sweetened with a splash of vanilla and brightened up with a hint of lemon juice. Made with just wholesome, Whole30-compliant ingredients like ghee and no added sweeteners, this recipe is as nourishing as it is delicious. Ready in just 30 minutes, these stewed apples are a versatile treat—serve them warm over pancakes, as a naturally sweet dessert, or even as a breakfast side. This fall-inspired dish is the ultimate combination of simplicity, flavor, and Whole30-friendly indulgence.

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

4 medium Apples
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
0.25 teaspoon Cloves
1 tablespoon Lemon juice
0.5 cup Water
1 tablespoon Ghee
0.5 teaspoon Vanilla extract

Directions

Step 1

Start by peeling and coring the apples. Then cut them into evenly sized chunks, about 1-inch pieces.

Step 2

In a medium saucepan, combine the apple pieces, cinnamon, nutmeg, and cloves.

Step 3

Add the lemon juice, water, and ghee into the saucepan with the apples.

Step 4

Place the saucepan over medium heat and bring the mixture to a light simmer.

Step 5

Cover the saucepan and reduce the heat to low, allowing the apples to cook gently for about 15 minutes, stirring occasionally.

Step 6

Once the apples are tender and slightly caramelized, stir in the vanilla extract.

Step 7

Remove from heat and let the stew cool for a few minutes before serving.

Step 8

Serve warm as a topping for Whole30-compliant pancakes, or enjoy as a comforting dessert on its own.

Portion size

Nutrition Facts

Serving size	(882.8g)

Amount per serving	% Daily Value*
Calories	530.1

Total Fat 15.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 40mg	0%
Sodium 13.7mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 19.3g	0%
Total Sugars 76.7g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 82.8mg	0%
Iron 1.2mg	0%
Potassium 817.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 1.6%

Carbs: 73.7%