Nutrition Facts for Whole30 classic steamed lobster

Whole30 Classic Steamed Lobster

Dive into the pure, indulgent flavors of the sea with this Whole30 Classic Steamed Lobster recipe, a timeless dish that’s both elegant and surprisingly simple to prepare. Featuring fresh, live lobsters steamed to perfection, this recipe highlights the natural sweetness of the shellfish while keeping it Whole30-compliant with a luscious lemon-ghee dipping sauce that’s sure to impress. Ready in just 35 minutes, this show-stopping, dairy-free seafood dish is perfect for special occasions or a luxurious at-home dinner. Pair your steamed lobsters with crisp greens or roasted vegetables for a meal that’s as wholesome as it is delicious. Whether you're following the Whole30 program or simply craving a classic lobster feast, this recipe celebrates the beauty of minimal, fresh ingredients.

Nutriscore Rating: 57/100
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Image of Whole30 Classic Steamed Lobster
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (approximately 1.5 pounds each) Live lobsters
  • 2 cups Water
  • 2 tablespoons Sea salt
  • 1 cup (Whole30-approved) Ghee
  • 1 whole Lemon

Directions

Step 1

Begin by selecting fresh, live lobsters from your local seafood market. Ensure the lobsters are active and healthy.

Step 2

In a large pot with a steamer insert, bring 2 cups of water to a boil. Add 2 tablespoons of sea salt to the water.

Step 3

Once the water is boiling, place the lobsters into the steamer basket. Cover the pot with a tight-fitting lid.

Step 4

Steam the lobsters for about 12-15 minutes, or until the shells are bright red and the meat is opaque.

Step 5

While the lobsters are steaming, melt the ghee in a small saucepan over low heat.

Step 6

Cut the lemon in half and juice it. Add the lemon juice to the melted ghee, stirring to combine.

Step 7

Once the lobsters are done, carefully remove them from the steamer. Allow them to cool slightly before handling.

Step 8

Serve the lobsters immediately with the lemon-ghee dipping sauce on the side.

Step 9

For a complete meal, consider pairing the steamed lobsters with a fresh green salad or roasted vegetables.

Nutrition Facts

Serving size (3512g)
Amount per serving % Daily Value*
Calories 4191.2
Total Fat 248.7g 0%
Saturated Fat 149.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 2544mg 0%
Sodium 25471.2mg 0%
Total Carbohydrate 5.4g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.4g
Protein 435.8g 0%
Vitamin D 0IU 0%
Calcium 2655.1mg 0%
Iron 8.5mg 0%
Potassium 6336.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 43.5%
Carbs: 0.5%