Nutrition Facts for Whole30 classic scrambled eggs

Whole30 Classic Scrambled Eggs

Start your day with a protein-packed breakfast that’s as wholesome as it is delicious with these Whole30 Classic Scrambled Eggs. Made with creamy eggs whisked together with unsweetened almond milk, this dairy-free recipe uses coconut oil or ghee to create perfectly fluffy, melt-in-your-mouth scrambled eggs. A touch of sea salt and freshly ground black pepper enhances the flavor, while optional fresh herbs like chives or parsley add a vibrant, aromatic garnish. Ready in just 10 minutes, this quick and nutritious meal is perfect for busy mornings or a light, satisfying brunch. Whole30-compliant, gluten-free, and naturally nutritious, these scrambled eggs are a simple yet flavorful way to embrace clean eating without sacrificing taste.

Nutriscore Rating: 58/100
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Image of Whole30 Classic Scrambled Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 1 tablespoon coconut oil or ghee
  • 2 tablespoons unsweetened almond milk
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh herbs (optional, such as chives or parsley)

Directions

Step 1

Crack the eggs into a medium bowl and add the unsweetened almond milk. Whisk them together until the mixture is well combined and slightly frothy.

Step 2

Season the egg mixture with the sea salt and freshly ground black pepper. Mix in the optional fresh herbs if using.

Step 3

Place a non-stick skillet over medium-low heat and add the coconut oil or ghee. Allow it to melt and coat the pan evenly.

Step 4

Once the oil is heated, pour the egg mixture into the skillet.

Step 5

Using a spatula, gently stir the eggs by pushing them across the pan as they cook, folding them over each other to form soft, creamy curds.

Step 6

Continue stirring slowly and gently, making sure not to overcook the eggs, for about 3-5 minutes or until they reach your desired consistency.

Step 7

Remove the skillet from the heat while the eggs are still slightly underdone as they will continue to cook with the residual heat.

Step 8

Serve immediately, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size (247.3g)
Amount per serving % Daily Value*
Calories 403.6
Total Fat 34.0g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg 0%
Sodium 879.9mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0g
Protein 24.2g 0%
Vitamin D 171.0IU 0%
Calcium 167.9mg 0%
Iron 4.2mg 0%
Potassium 293.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 23.0%
Carbs: 4.2%