Nutrition Facts for Whole30 classic schnitzel

Whole30 Classic Schnitzel

Elevate your mealtime with this healthy and flavorful Whole30 Classic Schnitzel, a grain-free, paleo-friendly twist on the traditional comfort food. Made with tenderized boneless pork chops coated in a perfectly seasoned almond flour breading featuring garlic powder and smoky paprika, this dish achieves the ultimate crispiness when cooked in nutrient-rich coconut oil. With just 15 minutes of prep time, this recipe is fast, satisfying, and perfect for busy weeknights or weekend feasts. Finished with a squeeze of fresh lemon for that bright, tangy finish, this schnitzel pairs beautifully with roasted vegetables, a crisp salad, or your favorite Whole30-compliant sides. Packed with protein and free of gluten, dairy, or refined sugar, it's a dish designed to satisfy cravings while keeping you on track with your Whole30 goals. Try this wholesome, classic-inspired recipe for your next dinner and enjoy a quick and delicious culinary masterpiece!

Nutriscore Rating: 59/100
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Image of Whole30 Classic Schnitzel
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 large eggs
  • 4 tablespoons coconut oil
  • 1 whole lemon

Directions

Step 1

Start by placing each pork chop between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the pork chops to about 1/4 inch thickness.

Step 2

Season both sides of the pounded pork chops with salt and pepper.

Step 3

In a shallow bowl, combine almond flour, garlic powder, and smoked paprika. Mix well to ensure the seasonings are evenly distributed.

Step 4

In another shallow bowl, crack the eggs and whisk them lightly until well blended.

Step 5

Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat.

Step 6

Dip each pork chop into the egg mixture, ensuring it is well-coated, and then dredge it in the almond flour mixture. Press the almond flour onto the pork chop to ensure it adheres well.

Step 7

Once the oil is shimmering hot, carefully add two of the coated pork chops to the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to prevent burning.

Step 8

Once cooked, transfer the schnitzels to a plate lined with paper towels to absorb excess oil.

Step 9

Wipe out the skillet if necessary, add the remaining 2 tablespoons of coconut oil, and repeat the cooking process with the other two pork chops.

Step 10

Serve the schnitzels hot with a wedge of lemon on the side to squeeze over the top for an added zest.

Nutrition Facts

Serving size (902.5g)
Amount per serving % Daily Value*
Calories 2154.1
Total Fat 165.5g 0%
Saturated Fat 70.8g 0%
Polyunsaturated Fat 1.0g
Cholesterol 672.0mg 0%
Sodium 2743.1mg 0%
Total Carbohydrate 31.4g 0%
Dietary Fiber 13.3g 0%
Total Sugars 5.5g
Protein 138.7g 0%
Vitamin D 82IU 0%
Calcium 336.7mg 0%
Iron 9.7mg 0%
Potassium 2001.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 25.6%
Carbs: 5.8%