Whole30 Classic Salmon Bagel
Elevate your breakfast or brunch game with this Whole30 Classic Salmon Bagel, a grain-free and dairy-free twist on a beloved deli favorite. This recipe swaps traditional bagels for a homemade almond and tapioca flour-based alternative, achieving the perfect blend of fluffy and hearty. Topped with silky smoked salmon, creamy avocado slices, crisp red onion, and briny capers, each bite is bursting with flavor. A light drizzle of fresh lemon juice and a sprinkle of dill add a vibrant finish. Ready in just 40 minutes, this nutrient-packed dish is perfect for Whole30 enthusiasts and anyone looking for a wholesome, satisfying meal. Whether served as a weekend indulgence or a quick meal prep option, this salmon bagel delivers indulgence without compromising wellness.
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Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca flour
- 1 teaspoon Baking powder (Whole30 compliant)
- 3 large Egg
- 1 cup Coconut milk (canned, full-fat)
- 1 teaspoon Apple cider vinegar
- 4 ounces Smoked salmon
- 1 medium Avocado
- 0.5 medium Red onion
- 2 tablespoons Capers
- 1 small Lemon
- 0.25 cup Dill (fresh)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, tapioca flour, baking powder, salt, and black pepper.
Step 3
In another bowl, beat the eggs and then add the coconut milk and apple cider vinegar. Mix well until combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
Step 5
Spoon the batter in circular mounds onto the prepared baking sheet, forming 4 bagel shapes.
Step 6
Bake for 20-25 minutes, or until the bagels are firm to the touch and golden brown. Let them cool for a few minutes.
Step 7
While the bagels are baking, slice the avocado and red onion thinly. Set aside.
Step 8
Once the bagels are slightly cooled, cut them in half and layer each one with smoked salmon, avocado slices, red onion, and capers.
Step 9
Garnish with freshly squeezed lemon juice and finely chopped dill.
Step 10
Serve immediately and enjoy your Whole30 Classic Salmon Bagel!
Nutrition Facts
| Serving size | (1083.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2333.9 |
| Total Fat 180.7g | 0% |
| Saturated Fat 66.4g | 0% |
| Polyunsaturated Fat 9.8g | |
| Cholesterol 684.6mg | 0% |
| Sodium 3250.7mg | 0% |
| Total Carbohydrate 128.7g | 0% |
| Dietary Fiber 35.8g | 0% |
| Total Sugars 20.6g | |
| Protein 84.0g | 0% |
| Vitamin D 936.9IU | 0% |
| Calcium 634.1mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 2418.3mg | 0% |
Source of Calories