Nutrition Facts for Whole30 classic ranch salad

Whole30 Classic Ranch Salad

Elevate your salad game with this Whole30 Classic Ranch Salad, a wholesome and satisfying dish that's as nourishing as it is delicious. Packed with vibrant mixed greens, juicy cherry tomatoes, crisp cucumbers, and julienned carrots, this salad is a colorful medley of fresh vegetables topped with creamy avocado, protein-rich hard-boiled eggs, sliced chicken breast, and crispy Whole30-compliant bacon. The star of the show is the homemade Whole30 ranch dressing, made with coconut milk, mayo, and a blend of garlic, dill, and parsley for a tangy, herby flavor that’s entirely dairy-free. Ready in just 30 minutes, this gluten-free, paleo-friendly salad is perfect for meal prep, a hearty lunch, or a light dinner. Treat yourself to this nutrient-packed delight while sticking to your Whole30 goals!

Nutriscore Rating: 73/100
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Image of Whole30 Classic Ranch Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, sliced
  • 1 large Carrot, julienned
  • 0.5 small Red onion, thinly sliced
  • 1 large Avocado, diced
  • 2 large Hard-boiled eggs, peeled and quartered
  • 1 cup Cooked chicken breast, sliced
  • 3 slices Whole30 compliant bacon, cooked and crumbled
  • 0.5 cup Coconut milk (canned, full fat)
  • 0.5 cup Whole30 compliant mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried dill
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing all the fresh salad ingredients. Wash and dry the salad greens thoroughly and place them in a large salad bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, julienned carrot, and thinly sliced red onion to the salad greens in the bowl.

Step 3

Top the salad with diced avocado, quartered hard-boiled eggs, sliced cooked chicken breast, and crumbled bacon.

Step 4

In a separate mixing bowl, prepare the ranch dressing. Combine coconut milk, Whole30 compliant mayonnaise, and apple cider vinegar. Stir until smooth.

Step 5

Add the garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper to the dressing mixture. Whisk well to blend all ingredients.

Step 6

Taste the dressing and adjust seasonings if needed.

Step 7

Pour the ranch dressing over the salad, and toss gently to combine all the ingredients.

Step 8

Serve immediately and enjoy your Whole30 Classic Ranch Salad!

Nutrition Facts

Serving size (1502.7g)
Amount per serving % Daily Value*
Calories 2386.0
Total Fat 190.1g 0%
Saturated Fat 56.2g 0%
Polyunsaturated Fat g
Cholesterol 527.4mg 0%
Sodium 3428.2mg 0%
Total Carbohydrate 62.2g 0%
Dietary Fiber 23.2g 0%
Total Sugars 19.4g
Protein 119.1g 0%
Vitamin D 44IU 0%
Calcium 324.0mg 0%
Iron 13.7mg 0%
Potassium 3909.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 19.6%
Carbs: 10.2%